BULGUR AND MINT SALAD
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 4h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
- Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
- Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
- Serve at room temperature.
Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams
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Nurazizah Haebidin
[email protected]This salad was a bit too tangy for my taste.
Ahmed tube
[email protected]I'm not a big fan of bulgur, but I really liked this salad. The mint and lemon flavors really brightened up the bulgur.
Ahil Jaan
[email protected]This salad is a great way to use up leftover bulgur. I always have some leftover bulgur in my fridge and this is a great way to use it up.
Altaf Chang
[email protected]I love this salad because it's so versatile. I've served it as a side dish, a main course, and even a snack. It's always a hit.
Sahadoth Hosen
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Ajay Halwai
[email protected]I found this salad to be a bit bland. I would recommend adding some more herbs and spices to give it more flavor.
Mifrah Siddiqui
[email protected]This salad was a bit too tangy for my taste. I would recommend using less lemon juice.
Lope Kapasa
[email protected]I was pleasantly surprised by this salad. I'm not usually a fan of bulgur, but this salad was really good. The mint and lemon flavors were very refreshing.
David Wangari
[email protected]This salad is delicious! The mint and lemon really brighten up the bulgur. I also added some chopped red onion for a little extra bite.
Jojo Wael
[email protected]I've made this salad several times and it's always a hit. It's so easy to make and it's a great way to use up leftover bulgur. I love the combination of flavors and textures in this salad.
EZZA FATIMAH
[email protected]This bulgur and mint salad is a refreshing and flavorful dish that is perfect for a summer meal. The bulgur is cooked to perfection and the combination of mint, lemon, and parsley adds a bright and herbaceous flavor. I also added some chopped cucumbe