BULGAR WITH PEAS AND MINT

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Bulgar With Peas and Mint image

I found this on Wholefoods Marketplace website. We love bulgar and have tons of mint growing, so it looks like a great recipe for us that I'm storing here.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup Bulgar wheat (before soaking)
1 1/2 cups boiling water
1 garlic clove, finely chopped
2 cups lightly packed mint leaves, chopped (from about 1 bunch)
1 cup parsley, leaves lightly packed, chopped
1 cup fresh peas (or frozen and thawed)
1 lemon, zest of
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon sea salt

Steps:

  • In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.
  • Add garlic, mint, parsley, peas, zest, juice, oil and salt and toss until combined. Serve cold or at room temperature.

FHB Naxim
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This is a great recipe for a healthy and flavorful side dish. The bulgar is a good source of fiber and the peas and mint add a lot of nutrients. I also love that this dish is so easy to make.


Lucas Roucoulet
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I love this recipe! It's so flavorful and satisfying. The bulgar is cooked perfectly and the peas and mint add a nice pop of color and flavor. I will definitely be making this again.


M Abdul
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This dish is so delicious and versatile. I've made it as a side dish, a main course, and even a salad. It's always a hit and it's so easy to make.


Ramatu Garba
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I'm always looking for new ways to cook bulgar and this recipe is a great one. The peas and mint add a lot of flavor and the dish is very easy to make. I will definitely be making this again.


Millie Warren
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This is a great recipe for a healthy and flavorful side dish. The bulgar is a good source of fiber and the peas and mint add a lot of nutrients. I also love that this dish is so easy to make.


Kdkd Fkfkd
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I love this recipe! It's so flavorful and satisfying. The bulgar is cooked perfectly and the peas and mint add a nice pop of color and flavor. I will definitely be making this again.


Mehwish shahzadi
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This dish is so delicious and versatile. I've made it as a side dish, a main course, and even a salad. It's always a hit and it's so easy to make.


Mirwais Safi
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I'm always looking for new ways to cook bulgar and this recipe is a great one. The peas and mint add a lot of flavor and the dish is very easy to make. I will definitely be making this again.


Shakira Adediran
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This is a great recipe for a healthy and flavorful side dish. The bulgar is a good source of fiber and the peas and mint add a lot of nutrients. I also love that this dish is so easy to make.


Stephanie Jacobs
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I love this recipe! It's so flavorful and satisfying. The bulgar is cooked perfectly and the peas and mint add a nice pop of color and flavor. I will definitely be making this again.


ghzlvrs.
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This dish is so delicious and versatile. I've made it as a side dish, a main course, and even a salad. It's always a hit and it's so easy to make.


SUSONARAKIB SUSONARAKIB
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I'm always looking for new ways to cook bulgar and this recipe is a great one. The peas and mint add a lot of flavor and the dish is very easy to make. I will definitely be making this again.


Prince Mazhar Ali
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This is a great recipe for a healthy and flavorful side dish. The bulgar is a good source of fiber and the peas and mint add a lot of nutrients. I also love that this dish is so easy to make.


Selai Tayate
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a weeknight dinner. It's always a hit.


Kira Fleeger
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This dish is so flavorful and satisfying. The bulgar is cooked perfectly and the peas and mint add a nice pop of color and flavor. I will definitely be making this again.


Samuel Sesay
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover bulgar and it's also a very affordable dish. I highly recommend it!


Shabiek Baibe
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. The bulgar is a great source of fiber and the peas and mint add a lot of nutrients. I also love that this dish is so easy to make.


Amandla Lumkile
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This dish was delicious! I made it for my family and they loved it. The bulgar was fluffy and the peas and mint added a fresh, summery flavor. I will definitely be making this again.