BUFFALO TOFU BITES
This is another recipe I adapted to be vegan from the Healthy Cooking Class I took over Winter Break. Original recipe used chicken tenders. I really like this recipe because of all the whole grains and seeds that were incorperated into the breading mixture, and the fact that they were baked instead of fried. The chef who created the recipe did not use exact mesurements, so the dry spices that are added to the breading mixture are my own measurements and are all marked "to taste". The chef was also a big fan of the Kashi brand whole grain crackers, but those are NOT vegan. I substituted Wasa wholegrain crackers instead.
Provided by Kozmic Blues
Categories Soy/Tofu
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
- Let marinate in the fridge at least 1 hour, or overnight.
- For the breading: In a blender or food processor, mix together the panko, crackers and flax seeds.
- Season to taste with the garlic powder, salt and cayenne pepper.
- Remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
- Place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. Serve hot with some cucumbers, carrots, and celery sticks.
Nutrition Facts : Calories 152.9, Fat 9.6, SaturatedFat 1.4, Sodium 1508.4, Carbohydrate 8.2, Fiber 4.6, Sugar 2.2, Protein 12
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ojuolape damilare
[email protected]I love these Buffalo Tofu Bites! They're a healthier alternative to chicken wings and they're just as delicious.
Bella Akongo
[email protected]These Buffalo Tofu Bites were so good! I'll definitely be making them again.
Prince Rizwan
[email protected]I've never had Buffalo Tofu Bites before, but I'm definitely a fan now. They're a great alternative to chicken wings.
Syed Huzaifa
[email protected]These Buffalo Tofu Bites were a great appetizer for my Super Bowl party. They were easy to make and everyone loved them.
Nipo Miah
[email protected]I'm not a huge fan of tofu, but these Buffalo Tofu Bites were really good! The sauce was flavorful and the tofu was cooked perfectly.
Gohar Baig
[email protected]These were easy to make and turned out great! I served them at a party and everyone loved them.
Alex Dance
[email protected]Delicious! I'm not a vegan, but I'm always looking for new and interesting ways to cook tofu. These Buffalo Tofu Bites definitely hit the spot.
Toprak Onuc
[email protected]These were great! I used a little less cayenne pepper because I don't like things too spicy, and they were still plenty flavorful.
Desmond Twumasi
[email protected]I've made these Buffalo Tofu Bites several times now, and they're always a crowd-pleaser. They're easy to make and always come out perfect.
Mahmudur Rahman Abid
[email protected]These Buffalo Tofu Bites were a hit! They're crispy on the outside and tender on the inside, with a delicious buffalo sauce that's not too spicy. I served them with blue cheese dressing and celery sticks, and they were gone in no time.