BUFFALO FLOUNDER FILLETS
Steps:
- Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.
- Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.
- Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.
- Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.
Nutrition Facts : Calories 641.3 calories, Carbohydrate 37.7 g, Cholesterol 95.1 mg, Fat 43.1 g, Fiber 0.9 g, Protein 25.2 g, SaturatedFat 12.6 g, Sodium 1494.2 mg, Sugar 1.6 g
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Whitney C
[email protected]I highly recommend this buffalo flounder fillets recipe. It's easy to make and it's always a crowd-pleaser.
Mansoor Badar
[email protected]I've tried a lot of different buffalo flounder recipes, but this one is by far the best. The fish is always cooked perfectly and the buffalo sauce is amazing.
Muqaddam Abbas
[email protected]These buffalo flounder fillets are my new favorite way to eat fish. They're so easy to make and they're always a hit with my friends and family.
Rabbi Shikdar
[email protected]I'm not a big fan of buffalo sauce, but I really enjoyed these buffalo flounder fillets. The fish was cooked perfectly and the sauce was just the right amount of spicy.
Tk Gm
[email protected]These buffalo flounder fillets are so good! I love the crispy coating and the spicy buffalo sauce.
ALIP SANI
[email protected]I've made this recipe several times and it's always a hit. The buffalo sauce is the perfect combination of spicy and tangy.
Enkhtuvshin Ganbaatar
[email protected]These buffalo flounder fillets are perfect for a weeknight meal. They're quick and easy to make, and they're always a hit with my family.
vihaan qureshi
[email protected]I'm not a big fan of fish, but I really enjoyed these buffalo flounder fillets. The fish was cooked perfectly and the buffalo sauce was delicious.
orodele kolade
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Sana Sk
[email protected]I love the combination of flavors in this dish. The buffalo sauce is spicy and tangy, while the flounder is mild and flaky. It's a perfect balance.
Nekeisha Prince
[email protected]These buffalo flounder fillets are my new favorite way to eat fish. They're crispy on the outside and flaky on the inside, and the buffalo sauce is just the right amount of spicy.
Faisal Shabbir
[email protected]I've never cooked flounder before, but this recipe made it easy. The fish was flaky and flavorful, and the buffalo sauce was the perfect complement.
Allen Spradley you
[email protected]The buffalo sauce was a little too spicy for me, but the rest of the dish was great.
Salyan Salyan
[email protected]These buffalo flounder fillets were so easy to make and so delicious! I'm definitely going to be making them again.
Kalpana Jha
[email protected]The flounder was a little dry for my taste, but the buffalo sauce was delicious.
Keith Skeggs
[email protected]I love that this recipe uses simple, everyday ingredients. I always have flounder fillets and buffalo sauce on hand, so I can whip this up any time I'm craving something tasty.
Tawakal Hussain
[email protected]These Buffalo Flounder Fillets were an absolute hit with my family! The fish was cooked perfectly, and the buffalo sauce had just the right amount of heat. We'll definitely be making this again.