BUFFALO CAULIFLOWER TOTS
Gluten-free cauliflower tots that are a bit healthier because they're baked, and then tossed in buffalo hot sauce. Serve with ranch or blue cheese dressing on the side.
Provided by Jonathan Melendez
Categories Vegetable
Time 50m
Yield 36 Tots, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and grease with cooking spray. Set aside.
- If using whole cauliflower, remove the outer leaves and core. Cut into large chunks and add half to a food processor. Plus until finely chopped, and becomes almost like a paste. Transfer to a bowl, and continue chopping the rest of the cauliflower in the same way. If using just the stalks of cauliflower you've saved, chop up the stalks and proceed as directed.
- Once all of the cauliflower has been chopped up, transfer it onto several layers of cheesecloth, bundle up and then squeeze all of the moisture out of it, as much as you possibly can. Transfer to a large bowl, and set aside.
- Set a frying pan over medium-high heat with the oil. Once hot, add in the onions and cook until softened, about 5 minutes. Allow to cool and then add into the bowl with the cauliflower.
- Add in the almond flour, egg whites, teaspoon hot sauce, salt, and cayenne pepper, stirring until well combined.
- Using a small ice cream scoop, or a tablespoon measuring spoon, portion out a bit of the mixture onto your hands and shape into a tot, placing onto the prepared baking sheet. Spray them all with cooking spray and bake for 8 minutes. Flip over and continue cooking for another 8 minutes or until golden brown and crispy.
- Toss the cooked tots with hot sauce and transfer to a serving dish. Serve with ranch or blue cheese dressing on the side for dipping.
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Rai Khan
[email protected]I'm not a huge fan of cauliflower, but these tots were surprisingly good. I would definitely make them again.
Shakir Khosa
[email protected]These cauliflower tots were a great way to get my kids to eat their vegetables. They loved them!
Iteche Calvin
[email protected]I loved these cauliflower tots! They were so crispy and flavorful. The buffalo sauce was the perfect dipping sauce.
P Gerard
[email protected]These cauliflower tots were delicious! They were easy to make and they turned out perfectly. I will definitely be making them again.
Aunt Slappy
[email protected]I made these cauliflower tots for my family and they were a big hit! My kids loved them and even my husband, who is not a big fan of cauliflower, enjoyed them.
MUHAMMAD ABDULLAH QADRI OFFICIAL NAATKHAWAN
[email protected]These cauliflower tots were a hit at my party! Everyone loved them, even the people who don't usually like cauliflower.
Terna Daniel
[email protected]I'm not a huge fan of cauliflower, but these tots were surprisingly good. I would definitely make them again.
Allu Din
[email protected]These cauliflower tots were a great way to get my kids to eat their vegetables. They loved them!
Ayodele David
[email protected]I loved these cauliflower tots! They were so crispy and flavorful. The buffalo sauce was the perfect dipping sauce.
Zakkary Lowe
[email protected]These cauliflower tots were delicious! They were easy to make and they turned out perfectly. I will definitely be making them again.
courtney hague
[email protected]I made these cauliflower tots for my family and they were a big hit! My kids loved them and even my husband, who is not a big fan of cauliflower, enjoyed them. They were crispy on the outside and tender on the inside, and the buffalo sauce was the pe
Jfabian Benitez Benitez
[email protected]These cauliflower tots were a huge hit at my party. They were the first thing to go! Everyone loved them, even the people who don't usually like cauliflower.
Belinda Mutela
[email protected]I'm not usually a fan of cauliflower, but these tots were amazing! They were crispy on the outside and tender on the inside, and the buffalo sauce was the perfect dipping sauce. I will definitely be making these again.
Fuzzy Hopper
[email protected]These cauliflower tots were a great way to use up some leftover cauliflower. They were easy to make and they turned out crispy and delicious. I served them with a side of ranch dressing and they were a hit!
dj siam
[email protected]I'm always looking for new and exciting ways to cook cauliflower, and these tots were a great find. They were so easy to make and they tasted amazing. I will definitely be making these again soon.
hi yo
[email protected]My kids loved these cauliflower tots! They gobbled them up and asked for more. I'm so happy I found this recipe because it's a great way to get my kids to eat their vegetables.
Dude
[email protected]I was looking for a healthier alternative to traditional tater tots and these cauliflower tots fit the bill perfectly. They were just as crispy and delicious as regular tots, but with a fraction of the calories.
Khani Niazi
[email protected]These tots were so easy to make and they turned out great! I used a food processor to chop the cauliflower and it made the process even faster. The tots were crispy and flavorful, and the buffalo sauce was the perfect dipping sauce.
SULTAN FF
[email protected]I'm not a huge fan of cauliflower, but these tots were surprisingly good. The buffalo sauce was the perfect complement to the cauliflower, and the tots were cooked to perfection.
aayusha tamang
[email protected]These cauliflower tots were a hit! They were crispy on the outside and tender on the inside, with just the right amount of buffalo sauce. I will definitely be making these again.