BUDDHA BOWL MEAL PREP RECIPE BY TASTY
Here's what you need: oil, chickpeas, salt, cumin, garlic powder, turmeric, red pepper flakes, sweet potatoes, oil, salt, pepper, quinoa, mixed greens, avocado, pumpkin seeds, hummus, water, lemon, extra firm tofu, ginger powder, garlic powder, salt, pepper, broccoli floret, oil, brown rice, edamame, shredded carrot, sesame seed, soy sauce, sesame oil, honey, sriracha
Provided by Hannah Williams
Categories Lunch
Yield 4 servings
Number Of Ingredients 33
Steps:
- Preheat oven to 450°F (230°C).
- Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
- Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
- On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
- In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
- To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
- When ready to eat, pour on dressing.
- Enjoy!
Nutrition Facts : Calories 1011 calories, Carbohydrate 147 grams, Fat 35 grams, Fiber 24 grams, Protein 31 grams, Sugar 19 grams
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Sheraz Ali
[email protected]This recipe is a great way to get your daily dose of protein.
Adam Merzougui
[email protected]This Buddha bowl is a great way to start your day.
Christopher Lee hill
[email protected]I love the combination of sweet and savory flavors in this dish.
FATIMA Bakour
[email protected]This recipe is a great way to use up leftover chicken or tofu.
Homson Gideons
[email protected]I'm not a vegetarian, but I really enjoyed this Buddha bowl.
Maryam Qazi
[email protected]This recipe is a great way to get your kids to eat their vegetables.
JUZTIN TIME
[email protected]I found the dressing to be a bit too oily for my taste.
faaz Gunnoo
[email protected]This recipe is a bit time-consuming to make, but it's worth the effort.
LOL FF
[email protected]The roasted vegetables are so flavorful and add a nice smoky flavor to the dish.
Syed Rohail Shahzad
[email protected]This Buddha bowl is a great way to get your daily dose of fruits and vegetables.
Salma2 Omari
[email protected]I'm not a big fan of quinoa, but I really enjoyed this recipe.
ducaale ahmed
[email protected]This recipe is so versatile - you can add or remove ingredients to suit your own taste.
Aberham Walle
[email protected]I love the variety of textures and flavors in this dish.
Fahed Alkulany
[email protected]This Buddha bowl is a great way to use up leftover quinoa and roasted vegetables.
Shimels Tefera
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
george thuo
[email protected]The dressing is so flavorful and really brings all the ingredients together.
serenity kaser
[email protected]I love that this recipe can be made ahead of time, making it perfect for busy weeknights.
Felicia Armand
[email protected]This Buddha bowl is a great way to get a healthy and delicious meal on the table in no time. The flavors are amazing and the colors are so vibrant.