BUCKWHEAT PANCAKES (SOUTH BEACH - PHASE 2)
Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for Phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From The South Beach Diet on line site.
Provided by dojemi
Categories Breakfast
Time 15m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended.
- Add the water, applesauce, and vanilla extract, and stir until only small lumps remain.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned.
- Turn and cook for 1 to 2 minutes longer, or until golden brown.
- Remove to a plate and keep warm.
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Neelivé Serrano
[email protected]I'm not a big fan of buckwheat, but these pancakes were surprisingly delicious. They had a great texture and the flavor was very mild.
Dionysus Frederick
[email protected]These pancakes were a bit too dense for my taste, but they were still very good.
JayD Charleyboy
[email protected]I've tried many buckwheat pancake recipes, and this one is by far the best. The pancakes are light and fluffy, with a slightly nutty flavor.
Yadyasin Sharmin
[email protected]I love these pancakes! They're so fluffy and flavorful, and they're perfect for a healthy breakfast.
Sehar Arsal
[email protected]I've made these pancakes several times now and they're always a hit. They're quick and easy to make, and they're a great way to use up leftover buckwheat flour.
queenystars sk
[email protected]These pancakes were a bit too sweet for my taste, but they were still very good.
CG FamTeam
[email protected]I was disappointed with these pancakes. They were dry and bland.
The Soulers
[email protected]These pancakes were a hit with my family! They were fluffy and flavorful, and the perfect way to start our day.
Riyadh Islam
[email protected]I'm not a big fan of buckwheat, but these pancakes were surprisingly delicious. They had a great texture and the flavor was very mild.
Oguama Chibuike
[email protected]These pancakes were a bit too dense for my taste, but they were still very good.
kavuma meddy
[email protected]I've tried many buckwheat pancake recipes, and this one is by far the best. The pancakes are light and fluffy, with a slightly nutty flavor.
Yinka Taiwo
[email protected]I love these pancakes! They're so fluffy and flavorful, and they're perfect for a healthy breakfast.
XxXlora_fnafXxX italiana
[email protected]These pancakes were a little too sweet for my taste, but they were still very good.
Boss B
[email protected]I was disappointed with these pancakes. They were dry and bland.
Jacob Atiimbiik
[email protected]I've made these pancakes several times now and they're always a hit. They're quick and easy to make, and they're a great way to use up leftover buckwheat flour.
Maureen Jark
[email protected]These pancakes were a bit too dense for my taste, but the flavor was good.
Llion Judah
[email protected]I'm not a huge fan of buckwheat, but these pancakes were surprisingly delicious. They had a great texture and the flavor was very mild.
Kim Victor
[email protected]I followed the recipe exactly and the pancakes turned out perfectly. They were light and fluffy, with a slightly nutty flavor.
Sam Gill
[email protected]These buckwheat pancakes were a hit with my family! They were fluffy and flavorful, and the perfect way to start our day.