BRYAN'S SPICY RED LENTIL SOUP
A spicy red lentil soup that is fast and easy.
Provided by FISHFISHER2002
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
- Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
Nutrition Facts : Calories 241.1 calories, Carbohydrate 41 g, Fat 1.8 g, Fiber 15.2 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 267.9 mg, Sugar 8 g
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Md Mondol
[email protected]This soup is a great way to use up leftover lentils. It's easy to make and it's always delicious.
Shovon Miah
[email protected]This soup is amazing! It's so flavorful and hearty, and the spice level is perfect. I'll definitely be making this again and again.
Amanda Sanchez
[email protected]This soup is a bit too spicy for my taste, but I still enjoyed it. I'll definitely make it again, but I'll use less cayenne pepper next time.
Oishe Begum
[email protected]I'm not a fan of lentil soup, but I decided to try this recipe anyway. I was pleasantly surprised! The soup was flavorful and hearty, and the spice level was perfect. I'll definitely be making this again.
Sultan Uddin
[email protected]This soup is delicious and easy to make. I love that it's made with healthy ingredients and that it's vegan.
Paul Thompson
[email protected]I've made this soup several times now and it's always a hit with my family. It's a great way to get my kids to eat their lentils.
Trina Lynn
[email protected]This soup is the perfect comfort food for a cold winter day. It's warm, hearty, and filling, and the spice level is just right.
Dhir Bikram Singh
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's flavorful, hearty, and easy to make. I'll definitely be adding this to my regular rotation of soups.
Blacktop Ready
[email protected]This soup is a great way to use up leftover lentils. I always have a bag of lentils in my pantry and this soup is a quick and easy way to use them up.
Rabia Noreen
[email protected]I made this soup for a party and it was a huge hit! Everyone loved it and asked for the recipe. I'll definitely be making it again.
Ulani Asuncion
[email protected]This soup was a bit too spicy for me, even though I used less cayenne pepper than the recipe called for. Otherwise, it was a good soup and I liked the flavor.
Livhu Muofhe
[email protected]This soup is amazing! I'm not usually a fan of lentil soup, but this one changed my mind. It's so flavorful and hearty, and the spice level is perfect. I'll definitely be making this again!
A Aziz Parvez
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and affordable meal that my whole family enjoys.
Agni Joshi
[email protected]Just made this soup and it's delicious! I used a little less cayenne pepper than the recipe called for, since I don't like things too spicy, and it was perfect. The lentils cooked up quickly and the soup was very flavorful. I served it with a side of
ntetherh khanyile
[email protected]This spicy red lentil soup is a lifesaver! I'm always looking for quick and easy meals that are also healthy and delicious, and this one fits the bill perfectly. I love that it's made with simple, pantry-staple ingredients and that it comes together