BROWNED AND BRAISED FISH IN TOMATO SAUCE
Provided by Mark Bittman
Categories dinner, easy, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put half the oil in a deep skillet wide enough to accommodate the fish. Turn heat to medium high. Sprinkle fish with salt and pepper, and dredge skin side in flour. When oil is hot (a pinch of flour will sizzle), put fish in pan skin side down and cook, adjusting heat as necessary so fish browns but does not burn. Cook without turning 5 to 10 minutes, until bottom of fish is nicely browned. Turn off heat, and carefully remove fish to a platter, browned side up.
- Let pan cool a few moments, and wipe it out with paper towels. Add the remaining oil and the onion, garlic and pepper; cook together over medium-high heat, stirring occasionally, until softened, about 10 minutes. Add tomatoes and, if you are using them, capers. Cook, stirring occasionally, until tomatoes break up, 5 to 10 minutes; adjust heat so mixture bubbles steadily but not violently.
- Return fish to pan skin side up, and cook just until fish is tender. Garnish, and serve fish with sauce.
Nutrition Facts : @context http, Calories 207, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 485 milligrams, Sugar 3 grams
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Dylan Bunch
[email protected]This dish was delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Alejandro Uriostegui
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I always get compliments when I make this dish.
Ernest Vasquez
[email protected]This recipe was easy to follow and the dish turned out great! The fish was flaky and the sauce was flavorful. I will definitely be making this again.
Bir Sing Jio
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Davie Jodern
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I always get compliments when I make this dish.
Tinn E
[email protected]This dish was easy to make and turned out great! The fish was flaky and the sauce was delicious. I will definitely be making this again.
Gio Is pog
[email protected]I followed the recipe exactly and the dish turned out great! The fish was perfectly cooked and the sauce was flavorful and tangy. I will definitely be making this again.
Anguzu Dickson devos
[email protected]This was a great recipe! The fish was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Anyanwu Eunice
[email protected]I made this dish last night and it was delicious! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
BAM FRANCIS
[email protected]This dish was a hit with my family! The fish was tender and flaky, and the tomato sauce was flavorful and tangy. I will definitely be making this again.