BROWN RICE SALADE NICOISE
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Chewy, easy-to-love short-grain brown rice makes an appealing grain base for a salad containing many of the elements of a traditional salade nicoise. The tuna and its soaking oil become a major part of the dressing, coating each grain with the savor of the sea." *Time does not include time to cook rice and green beans.
Provided by Engrossed
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In a small bowl, combine the red onion and vinegar. Set aside to soak for at least 10 minutes.
- Empty the tuna and oil into a large bowl. Flake tuna with a fork.
- Add cooked brown rice, bell pepper, olives, and capers.
- Stir in the onion and any unabsorbed vinegar.
- Add lemon juice, lemon zest (if using), olive oil (if using), parsley, thyme (if using), and salt and pepper to taste.
- To serve, place a bed or lettuce and radicchio (if using) on each plate and spoon the salad on top.
- Arrange green beans and eggs alongside.
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Daniel Kenyon
[email protected]This salad is a keeper. I'll definitely be making it again.
Yahayya Abdullahi
[email protected]I'm not a big fan of olives, but I love them in this salad. They add a nice salty flavor.
Daniel Carroll
[email protected]This salad is so easy to make. I can have it on the table in less than 30 minutes.
Somaya Fofy
[email protected]I love the way the brown rice gives this salad a nutty flavor.
Anonda
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
matheesha piyaratna
[email protected]I'm always looking for new and healthy salad recipes, and this one fits the bill. It's packed with vegetables and the dressing is light and flavorful.
Huzaifa Malik
[email protected]This is one of my favorite summer salads. It's light and refreshing, and the dressing is amazing.
KIM MALAK
[email protected]I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor combination.
Anowar Sk
[email protected]This salad is a great way to use up leftover rice. It's also a healthy and delicious option for lunch or dinner.
margie mccracken
[email protected]I love the combination of flavors and textures in this salad. The dressing is light and refreshing, and the brown rice adds a nice chewy texture.
Fazlu Sheikh
[email protected]I've made this salad a few times now and it's always a winner. It's so easy to make and it's always delicious.
Abdul Rehmat Baig
[email protected]I'm not a big fan of Nicoise salad, but I tried this recipe and I was pleasantly surprised. The brown rice added a nice touch.
Lazhhhfuwwk Eididjjrjekeod
[email protected]I made this salad for dinner last night and it was a hit! My husband and kids all loved it.
Mana Bhandari
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to make and everyone will love it.
Shebu Dholi
[email protected]I'm not usually a fan of brown rice, but I loved it in this salad. The nutty flavor really complemented the other ingredients.
Suresh Chand
[email protected]I followed the recipe exactly and the salad turned out great! The dressing was especially delicious.
Ajijur Rhoman
[email protected]This salade nicoise with brown rice was a delightful balance of flavors and textures. The dressing was light and tangy, while the vegetables were crisp and flavorful. The brown rice added a hearty touch that made this salad a complete meal.