BROWN RICE CRISPY BARS

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BROWN RICE CRISPY BARS image

Categories     Vegetarian     Quick & Easy

Yield 24 2 inch squares

Number Of Ingredients 8

3 ounces puffed brown rice, approximately 6 cups
3 tablespoons flax seed oil, plus extra for the pan
1 tablespoon orange blossom honey
7 ounces mini marshmallows, approximately 4 cups
3 ounces toasted slivered almonds, approximately 3/4 cup
1 1/2 ounces coarsely chopped dried cranberries, approximately 1/3 cup
1 1/2 ounces coarsely chopped dried cherries, approximately 1/3 cup
1-ounce dried blueberries, approximately 1/3 cup

Steps:

  • Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F. Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture. Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine. Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.

Zodwa Chiloane
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These bars are so easy to make, and they're a great way to get kids involved in the kitchen.


mrmh kamal
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I love the combination of peanut butter and honey in these bars. They're the perfect sweet and salty snack.


stephanie shadoan
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These bars are a great healthy snack. They're filling and satisfying, and they don't have a lot of sugar.


Queen Tingz
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These bars are delicious and easy to make. I'll definitely be making them again.


Afia AkomAddai
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I love these bars! They're the perfect combination of sweet and salty.


john amponsah
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These bars are a great way to use up leftover brown rice. They're also a great healthy snack for kids.


jackie Dunn
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These bars are so easy to make, and they're a great way to get kids involved in the kitchen.


SAAD AZAM
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I love the combination of peanut butter and honey in these bars. They're the perfect sweet and salty snack.


Caren Belen Cataring
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These bars are a great healthy snack. They're filling and satisfying, and they don't have a lot of sugar.


Ellehr Cerser
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I'm not a big fan of peanut butter, but I still enjoyed these bars. The honey flavor really shines through.


Kerry Blankenship
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These bars are delicious and easy to make. I love that I can use up leftover brown rice in them.


Muhammad Lion
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I made these bars for a party and they were a huge hit! Everyone loved them. I'm definitely going to be making them again for my next party.


Khaza Rafik
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These bars are so addictive! I can't stop eating them. The peanut butter and honey flavors are perfectly balanced and the brown rice cereal gives them a great crunch. I'll definitely be making these again and again.


ra–Ωeeg o–ºer
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These crispy bars are a great way to use up leftover brown rice. I had some cooked brown rice in the fridge and decided to try this recipe. The bars were delicious and my kids loved them. I'll definitely be making them again.


Janak Bista
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I was pleasantly surprised by how easy these bars were to make. I didn't have any brown rice cereal on hand, so I used regular rice cereal instead and they turned out just as good. The bars are a great grab-and-go snack for busy mornings.


M Sheharyar
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These crispy bars were a hit with my family! The combination of brown rice cereal, peanut butter, and honey was perfectly balanced, and the bars had a delightful crunch. I'll definitely be making these again.