BROILED TILAPIA WITH PARMESAN
This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.
Provided by Jencathen
Categories < 15 Mins
Time 14m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to broil.
- Spray Pam on large baking sheet.
- In a small bowl combine the rest of the ingredients. Mix well.
- Arrange fillets in a single layer on baking sheet.
- Broil for 2-3 minutes.
- Turn the fish over and broil 2-3 minutes more.
- Remove from oven and top with Parmesan mixture, only the tops.
- Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6
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Lisa Cobb
[email protected]I'm not sure what I did wrong, but my fish came out dry and tasteless. I followed the recipe exactly, so I'm not sure what happened.
Azim Ali
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the parmesan crust and always ask for seconds.
Mohamet Official
[email protected]I've tried several different recipes for broiled tilapia, but this one is by far the best. The parmesan crust is the perfect touch.
Akanyo Alice
[email protected]This is my new go-to recipe for tilapia. It's so easy to make and always turns out delicious.
Betsy Maness
[email protected]I made this recipe for my family last night and they loved it! The fish was flaky and moist, and the parmesan crust was crispy and flavorful. I will definitely be making this recipe again.
Brook Woods
[email protected]This recipe was a disaster! The fish was overcooked and the parmesan crust was burnt. I would not recommend this recipe to anyone.
Miss. Mariya
[email protected]Overall, I thought this recipe was pretty good. The fish was cooked well and the parmesan crust was flavorful. However, I found the dish to be a bit bland. I would recommend adding some herbs or spices to the breadcrumb mixture to give it more flavor
Esmiel hasen
[email protected]I would have liked the recipe to include more detailed instructions on how to cook the fish.
Robi Badhon
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and the whole family will love it.
Issahaku Haruna
[email protected]I'm not a fan of fish, but even I enjoyed this dish. The parmesan crust was delicious and the fish was cooked perfectly.
utu ji
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
IDEA TECH
[email protected]I loved the flavor of this dish, but I had to cook the fish for a few extra minutes to get it cooked all the way through.
Briiqn
[email protected]I followed the recipe exactly and the fish came out dry and overcooked.
D.J. Hill
[email protected]The parmesan crust was a bit too salty for my taste, but the fish itself was cooked perfectly.
edgar mendoza
[email protected]This dish was easy to make and turned out great. I will definitely be making it again.
AhmadShah Khatir
[email protected]I've never been a huge fan of tilapia, but this recipe changed my mind. The parmesan crust added a delicious flavor and the fish was cooked perfectly.
Jamil Marri
[email protected]This broiled tilapia with parmesan recipe was an absolute hit with my family! The fish was cooked to perfection, flaky and moist, and the parmesan crust was golden brown and flavorful.