BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a small cast iron pan or a baking pan with olive oil.
- Brush frozen fish with 2 teaspoons olive oil and season both sides with garlic pepper, lemon-pepper seasoning, salt, and pepper. Top with 1/2 of the lemon juice. Place fish in a broiler pan.
- Bake in the preheated oven for 3 minutes. Turn fillets over and continue to bake, watching closely, until fish begins to flake, 3 to 5 minutes. Use a spatula to transfer fish to the prepared cast iron pan. Leave the oven on.
- Top fish with 1/4 cup melted butter and the remaining lemon juice and season with garlic pepper, lemon-pepper seasoning, salt, and pepper. Season bread crumbs as desired and mix with slivered almonds and 1 teaspoon butter. Sprinkle over fish.
- Bake in the preheated oven, watching closely and without turning, until golden brown on top, 5 to 7 minutes.
Nutrition Facts : Calories 500.2 calories, Carbohydrate 14.7 g, Cholesterol 107.3 mg, Fat 38.6 g, Fiber 4.3 g, Protein 27.5 g, SaturatedFat 17.4 g, Sodium 845.5 mg, Sugar 1.2 g
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Labib Ashfak
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the topping is flavorful.
Sheikh Tanvir
[email protected]This was a great recipe! The fish was cooked perfectly and the topping was flavorful.
Larry Hall
[email protected]I'm not a big fan of fish, but this recipe was amazing! The fish was cooked perfectly and the topping was flavorful.
Eman Gul
[email protected]This recipe was easy to follow and the fish turned out great! The topping was flavorful and added a nice crunch.
imad Nseir
[email protected]I made this recipe and it was delicious! The fish was cooked perfectly and the topping was flavorful.
Rana akeel
[email protected]This was a great recipe! The fish was cooked perfectly and the topping was flavorful.
T.Allen Freeland
[email protected]I made this recipe for my family and they all loved it! The fish was cooked perfectly and the topping was delicious. I will definitely be making this again.
Cabdikhadar Kooshin
[email protected]This was a great recipe! The fish was cooked perfectly and the topping was flavorful. I will definitely be making this again.
Felisiana Nyigu
[email protected]I made this for dinner last night and it was a hit! My husband and I both loved it. The fish was cooked perfectly and the topping was delicious. I will definitely be making this again.
Ntuthuko Ngcobo
[email protected]This recipe was quick, easy, and delicious! I used panko breadcrumbs instead of regular breadcrumbs and it turned out great. The tilapia was cooked perfectly and the almond-breadcrumb topping was crispy and flavorful.