BROILED RAINBOW/STEELHEAD TROUT

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BROILED RAINBOW/STEELHEAD TROUT image

Categories     Fish     Broil     Quick & Easy     Dinner     Healthy

Yield 2-3 people

Number Of Ingredients 8

1 lb trout fillet
1 clove garlic, chopped fine
1-1/2 tbsp chopped rosemary
Zest of 1 lemon
Juice of 1/2 lemon
1/4 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

Steps:

  • Preheat broiler and brush roasting pan with olive oil. Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion. Serve with roasted asparagus and rice or quinoa!

Amirali Amirali
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This recipe is a great way to prepare trout. The trout was cooked evenly and the lemon-herb butter added a lot of flavor.


Shahadatali khan
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This recipe was a hit with my family. The trout was cooked perfectly and the lemon-herb butter was a great addition.


Prudence Nekoye
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I've been looking for a good trout recipe and this one is it! The trout was cooked perfectly and the lemon-herb butter was delicious.


Rajab Kabuye
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This recipe is a great way to cook trout. The trout was cooked evenly and the lemon-herb butter added a lot of flavor.


Diana Ellenbruch
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I made this recipe for a dinner party and everyone loved it. The trout was cooked to perfection and the lemon-herb butter was the perfect accompaniment.


Weguma Ukechi
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This was an easy and delicious recipe. The trout was cooked perfectly and the lemon-herb butter was a great addition.


Freddie Clark
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I'm not a huge fan of fish, but this recipe changed my mind. The trout was so flavorful and the lemon-herb butter was divine.


Evans John
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This recipe is a keeper! The trout was moist and flaky, and the lemon-herb butter was the perfect finishing touch.


Geet MP4
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I love this recipe! The trout is always cooked perfectly and the lemon-herb butter is so delicious.


Farzo Zeee
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This was my first time cooking trout and it turned out great! The recipe was easy to follow and the trout was cooked perfectly.


Hendrina Martin
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I've made this recipe several times now and it's always a hit. The trout is so moist and flavorful, and the lemon-herb butter is the perfect complement.


Baber editx
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This recipe was absolutely delicious! The trout was cooked perfectly and the flavors were amazing. I will definitely be making this again.