BROILED, MARINATED TOFU SANDWICH
A tasty vegetarian sandwich. Tofu holds a marinade very well, then crisps up nicely under a broiler.
Provided by TJ Lombard
Categories Main Dish Recipes Sandwich Recipes
Time 9h10m
Yield 5
Number Of Ingredients 14
Steps:
- Cut tofu into 10 thin slices. Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food. Drain until excess water is removed, at least 30 minutes.
- Heat olive oil in a small cast iron skillet over medium heat. Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.
- Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine. Bring to a simmer, then remove marinade from heat.
- Place drained tofu into a glass dish; pour marinade over tofu. Cover with plastic wrap; refrigerate for at least 8 hours.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Remove tofu from marinade; pat dry with paper towels and place on broiler rack. Broil on each side until skin is crisp, about 6 minutes per side.
- To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.
Nutrition Facts : Calories 481.7 calories, Carbohydrate 33.4 g, Cholesterol 4.2 mg, Fat 29.6 g, Fiber 7.3 g, Protein 22.9 g, SaturatedFat 4.4 g, Sodium 353.7 mg, Sugar 6.1 g
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Yaar Ahmad
[email protected]Meh.
Shahin Dewan
[email protected]This recipe is a great starting point, but I made a few changes to suit my taste. I used a different type of bread and added some avocado.
Angela Sandlin
[email protected]I followed the recipe exactly, but my sandwich didn't turn out as good as the picture. The tofu was a bit dry.
Pierre DUSHIMEYEZU Pierre
[email protected]The tofu sandwich was okay. The marinade was a bit too salty for my taste.
Fred Perez
[email protected]I made this sandwich for lunch today and it was delicious! I'm definitely going to make it again.
Malik Taj
[email protected]This recipe is a great way to use up leftover tofu. I had some in my fridge that I didn't know what to do with, and this sandwich was the perfect solution.
Greta Ranum
[email protected]I'm not a big fan of tofu, but I really enjoyed this sandwich. The marinade made all the difference.
Sheraz Hussain
[email protected]The tofu sandwich was delicious! The marinade gave the tofu a great flavor and the vegetables added a nice crunch.
Sajjad Wazir
[email protected]I love how easy this recipe is to follow. I was able to make it in under 30 minutes.
Muhammad Makki
[email protected]This tofu sandwich was a hit! The marinade was flavorful and the tofu was perfectly cooked. I will definitely be making this again.