BROILED FLOUNDER (WW)
This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.
Provided by ellie_
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Spray broiler pan/rack with Pam.
- Using the flat side of a knife mash the garlic and salt together to form a paste.
- In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
- Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
- Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
- Broil for 5 minutes or until fish is done and flakes easily with a fork.
Nutrition Facts : Calories 159, Fat 2.1, SaturatedFat 0.5, Cholesterol 81.7, Sodium 472.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 32.2
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yohannes worknesh
[email protected]This recipe was a bit too bland for my taste. I think it could have used some more seasoning.
Ahamed Fatima
[email protected]I've made this recipe several times now and it's always a hit with my guests. The flounder is always cooked perfectly and the sauce is so flavorful. I highly recommend it!
Hizi Bizi
[email protected]This is a great recipe for a quick and easy weeknight meal. The flounder is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe.
Md ismial Kian
[email protected]I tried this recipe last night and it was a bit too fishy for my taste. I think I'll try a different recipe next time.
Lafayette Simmons
[email protected]This recipe was easy to follow and the flounder turned out great! I served it with roasted vegetables and it was a delicious meal.
Amr GimY
[email protected]I'm not a huge fan of fish, but this recipe was actually really good. The flounder was cooked perfectly and the sauce was delicious. I would definitely make this again.
Asaimali 786 Asaimali
[email protected]I've made this recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend it!
laya Queen
[email protected]This recipe was a bit bland for my taste. I think it could have used some more seasoning.
Paul Crews
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Samy Petrla
[email protected]This is my new favorite way to cook flounder! It's so simple, yet so flavorful. I love the crispy skin and the tender, flaky flesh. I've made it several times now and it's always a hit.
HEMANTA RANA
[email protected]I tried this recipe last night and it was a hit! The flounder was cooked perfectly and the lemon-herb butter sauce was divine. I served it over rice and it was the perfect meal for a cold night.
Katrina Davis
[email protected]This flounder recipe was incredibly easy to follow, and the results were amazing! The fish was cooked perfectly and had a delicious, flaky texture. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.