BROCCOMOLI DIP

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Broccomoli Dip image

Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.

Provided by Becka

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h15m

Yield 6

Number Of Ingredients 7

3 cups chopped broccoli
¼ cup low-fat sour cream
¼ onion, minced
2 tablespoons lemon juice
1 teaspoon chili powder
1 teaspoon salt
1 clove garlic, peeled

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
  • Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.

Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g

Anna Tembo
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This is the best broccomoli dip I've ever had! The flavors are perfect and it's so creamy and delicious.


Moazam cheema
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I made this dip for a party and everyone loved it! I'll definitely be making it again.


Max Lab
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I'm allergic to nuts, so I substituted sunflower seeds for the pine nuts. It turned out great!


Emmanuel Ifeanyi
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I followed the recipe exactly, but my dip turned out too runny. I think I might have added too much lemon juice.


Neveah Suggs
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This dip is a bit bland for my taste. I would add some more spices or herbs to give it more flavor.


Kim_ shima47
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I'm not a huge fan of broccoli, but I really enjoyed this dip. It's a great way to sneak some veggies into your diet.


Terrence
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This dip is so healthy and delicious. I feel good about serving it to my family and friends.


AHMED Milon
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I love the unique flavor of this dip. It's a great change of pace from traditional guacamole.


Imtinan Ali
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This is my new favorite dip! It's so easy to make and it's always a hit with my friends and family.


Zohaib Don
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I made this dip for a potluck and it was gone in minutes! Everyone raved about how delicious it was.


Aline UMUTONI
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This dip is a great way to get your kids to eat their vegetables. They'll love the creamy texture and the mild flavor.


Binda Lal Sah
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I was pleasantly surprised by how much I enjoyed this dip. I'm not usually a fan of broccoli, but the flavors in this dip really work well together.


Smoffical 11
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This dip is so versatile! I've served it with chips, crackers, and vegetables. It's also great as a sandwich spread.


Nesma Saeed
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I love that this dip is a healthy alternative to traditional guacamole. It's still creamy and flavorful, but it's much better for you.


Prossy Bea
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This was my first time making broccomoli dip, and it turned out great! The recipe was easy to follow and the dip was delicious.


Muhammad Waqas3363
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I've made this dip several times now and it's always a crowd-pleaser. It's the perfect appetizer for any occasion.


Klaudia Tepe
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This broccomoli dip was a hit at my last party! It's so easy to make and everyone loved the unique flavor.