BROCCOLI WITH SESAME

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli with Sesame image

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

Danish Abbas Khokhar
[email protected]

This dish is a great way to use up leftover broccoli. I always have some leftover broccoli in my fridge, and this is a great way to use it up.


Alex Soko
[email protected]

This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.


Vikash king
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce, and they always ask for seconds.


Lubu Miya
[email protected]

I've made this dish with different types of nuts, and it's always delicious. I've used almonds, walnuts, and peanuts, and they all work well.


Faith Angel
[email protected]

This recipe is a great way to use up leftover chicken or tofu. I often add some cooked chicken or tofu to the sauce, and it's always a hit.


Shegil Ahmed
[email protected]

I'm always looking for new ways to cook broccoli, and this recipe is a great addition to my repertoire.


Paul Effiong
[email protected]

This dish is a great way to change up your usual broccoli routine. It's a nice change from the usual steamed or roasted broccoli.


Fazi Gujjar
[email protected]

I love the fact that this recipe is healthy and delicious. It's a great way to get your daily dose of vegetables.


Tamim Asa
[email protected]

This dish is so easy to make, even a beginner cook can make it.


Zeyad Memo
[email protected]

I've made this dish several times and it's always a hit. It's a great side dish for any meal.


jfmpro VR360
[email protected]

This recipe is a great way to use up leftover broccoli. I always have some leftover broccoli in my fridge, and this is a great way to use it up.


Shoaib Sial
[email protected]

I'm not a huge fan of broccoli, but I really enjoyed this dish. The sesame sauce made all the difference.


Anike Divine Izuchukwu
[email protected]

This dish is a great way to sneak some extra vegetables into your diet. The broccoli is hidden in the sauce, so even picky eaters will enjoy it.


Sumair Memon
[email protected]

I love that this recipe is so versatile. I've used different types of vegetables, such as carrots and zucchini, and it always turns out great.


World Book
[email protected]

This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.


Hilda Eze
[email protected]

I made this dish for a party last weekend and it was a hit! Everyone raved about how delicious it was.


Mint Berry Crunch
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce, and they couldn't get enough of the broccoli.


Steve Cruickshank
[email protected]

I've tried many broccoli recipes, but this one is definitely a keeper. It's so simple to make, yet so flavorful. The sesame sauce is the perfect complement to the broccoli.


weetie Price
[email protected]

This broccoli with sesame dish was an absolute delight! The flavors were perfectly balanced, with a hint of sweetness from the honey and a touch of nuttiness from the sesame seeds. The broccoli was cooked to perfection, still retaining a slight crunc