BROCCOLI WITH RED PEPPER FLAKES AND GARLIC CHIPS
Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful Cooking.
Provided by PaulaG
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.
- Heat, stirring frequently, just until the garlic begins to turn golden on the edges, approximately 1-2 minutes.
- Remove from heat, strain through a fine-mesh sieve, reserving the oil and garlic in separate containers.
- Cut the broccoli into florets, trimming the stalks until they are about 1-2 inches long.
- Place the cut broccoli in steamer basket over boiling water, cover tightly and stem until crisp tender, 4-6 minutes.
- Place broccoli immediately into a serving dish, sprinkle with garlic flakes and 1 tablespoon of the oil.
- Serve.
- The remaining oil can be saved and used in other dishes later.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #5-ingredients-or-less #vegetables #easy #beginner-cook #diabetic #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli
You'll also love
Sanijaan Sanijaan
[email protected]This is a great recipe for a quick and easy weeknight meal.
Imogene Williams
[email protected]This dish is also good with roasted vegetables.
Mattie mattie
[email protected]I like to add a little bit of lemon juice to this dish.
Paresi Rasa
[email protected]This dish is a great side dish for grilled chicken or fish.
ray deluce
[email protected]The red pepper flakes add a nice kick to this dish.
Milika Cevalawa
[email protected]I love the crispy garlic chips in this dish.
Mila Barua
[email protected]This dish is a great way to use up leftover broccoli.
Rakesh Raut
[email protected]I love that this dish is so easy to make. I can have it on the table in less than 30 minutes.
Akelia Brooks
[email protected]This dish is so versatile. I've served it as a side dish, a main course, and even a snack. It's always a hit!
Maria Leon
[email protected]I followed the recipe exactly, and the dish turned out great! The broccoli was tender and flavorful, and the red pepper flakes and garlic chips added a nice kick.
Problem Yes
[email protected]This dish is a great way to get your daily dose of vegetables. It's healthy, delicious, and easy to make.
David Harris
[email protected]I love the combination of flavors in this dish. The broccoli is cooked perfectly, and the red pepper flakes and garlic chips add a nice touch of heat and crunch.
Jija Jutt
[email protected]This was a quick and easy side dish that went well with my grilled chicken. I'll definitely be making it again.
Jeff Roman
[email protected]I'm not a huge fan of broccoli, but this dish was really good! The red pepper flakes and garlic chips made all the difference.
Jennifer Brenton
[email protected]This dish is a great way to use up leftover broccoli. I added a little extra garlic and red pepper flakes, and it was perfect.
Golzary islamic media
[email protected]So easy and delicious! I love that I can get my kids to eat their broccoli this way.
chris calkins
[email protected]This broccoli dish was a hit! The red pepper flakes added a nice kick, and the garlic chips were the perfect crispy topping. I'll definitely be making this again.