BROCCOLI FRITTATA WITH TOMATO TOAST AND BANANA MILK
This stove-top frittata is quick and easy and the flavored milk is a clever way to include fruit into your breakfast.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Divide the sliced bananas among the four glasses, smash slightly and fill each glass with 3/4 cup of milk. Refrigerate until ready to serve.
- Combine the broccoli and 1 tablespoon water in a microwave-safe bowl. Cover with plastic wrap and microwave until crisp-tender, about 2 minutes. Let rest for a few minutes, carefully remove the plastic and drain.
- Tear up one slice of bread into small pieces and soak in the remaining 1/3 cup milk in a large bowl until soft, about 2 minutes. Add the broccoli, cheese, basil, eggs, 1/2 teaspoon salt and some pepper. Heat half of the oil in a medium nonstick pan over medium heat. Pour in the egg mixture and cook until the bottom begins to set, about 2 minutes. Adjust the heat to medium-low, cover and continue to cook until the middle is set, 6 to 7 minutes more.
- Meanwhile, toast the remaining bread, then rub each slice with garlic and top with a slice of tomato. Drizzle the toast with the remaining 1/2 tablespoon oil.
- Cut the frittata into four slices and divide among four plates along with the tomato toast. Serve with the banana milk.
Nutrition Facts : Calories 350 calorie, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 110 milligrams, Sodium 600 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 21 grams, Sugar 20 grams
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md Mijanur Rahman
[email protected]Thanks for the great recipe!
Aijaz Khan
[email protected]I'll definitely be making this again soon.
Leane Baraza
[email protected]This is the best frittata recipe I've ever tried.
Tim HOFSTETTER
[email protected]I'm not a big fan of broccoli, but I loved this frittata.
Malik Qasim khan Qasim
[email protected]This recipe is a keeper. Thanks for sharing!
Yaretzy Delgadillo
[email protected]Would definitely make this again!
Osula Vihanga
[email protected]Overall, I enjoyed this recipe. It was easy to make and the flavors were nice.
Nephi Forrest
[email protected]I couldn't find banana milk at the store, so I just used regular milk.
Goodwish Kauswa
[email protected]The tomato toast was a bit too crunchy for my liking.
Nartey Elijah
[email protected]The broccoli frittata was a bit bland for my taste. I added some salt and pepper to taste.
iftikhar ulhassan
[email protected]This is a great recipe for a healthy and satisfying breakfast.
Rasel Sardar
[email protected]I didn't have any cherry tomatoes, so I used regular tomatoes. The frittata still turned out great.
Mst Dina Akther
[email protected]Loved the vibrant color of the broccoli and tomatoes in the frittata.
Jetho Bheel
[email protected]The broccoli frittata was delicious. The tomato toast was a great complement. The banana milk was a nice touch.
Taliyah Deleon
[email protected]This was a great dish to make for a quick and easy weeknight dinner.
jack jibreel
[email protected]Loved this recipe! My frittata turned out perfect. I served it with a side of roasted potatoes and it was delicious.