Get the benefits of broccoli while enjoying a guilt-free casserole. Phyllis Schmalz of Kansas City, Kansas shares this satisfying and simple-to-prepare dish.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions. Meanwhile, in a large nonstick saucepan over medium heat, cook onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Remove from the heat. Drain noodles; place in a 2-qt. baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with the chicken, broccoli and remaining sauce., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 354 calories, Fat 10g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 601mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #poultry #chicken #dietary #one-dish-meal #low-carb #low-in-something #meat #chicken-breasts #4-hours-or-less
You'll also love
Zack Rowell
[email protected]I made this dish last night, and it was a hit! The chicken was so tender and juicy, and the broccoli was cooked perfectly. I will definitely be making this again.
FF_ ilove
[email protected]This dish was delicious! I made it for my family, and they all loved it. The chicken was cooked perfectly, and the broccoli was still crisp. I will definitely be making this again.
Jeni John
[email protected]I followed the recipe exactly, and the dish turned out great! The chicken was moist and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.
Lenus Okyere Manu
[email protected]This was a great recipe! The chicken was cooked perfectly, and the broccoli was still crisp. I will definitely be making this again.
Rizwaan Ahmed
[email protected]I made this dish last night, and it was a hit! The chicken was so tender and juicy, and the broccoli was cooked perfectly. I will definitely be making this again.
Imran Saleem
[email protected]This dish was delicious! I made it for my family, and they all loved it. The chicken was cooked perfectly, and the broccoli was still crisp. I will definitely be making this again.
Aachal Shah
[email protected]I followed the recipe exactly, and the dish turned out great! The chicken was moist and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.
Nhluvuko Ashley
[email protected]This was a great recipe! The chicken was cooked perfectly, and the broccoli was still crisp. I will definitely be making this again.
Zahid Luky
[email protected]I made this dish last night, and it was a hit! The chicken was so tender and juicy, and the broccoli was cooked perfectly. I will definitely be making this again.
Sakib Munshi
[email protected]This dish was delicious! I made it for my family, and they all loved it. The chicken was cooked perfectly, and the broccoli was still crisp. I will definitely be making this again.
Robert Otieno
[email protected]I followed the recipe exactly, and the dish turned out great! The chicken was moist and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.
Cherry Groove
[email protected]This was a great recipe! The chicken was cooked perfectly, and the broccoli was still crisp. I will definitely be making this again.
Tom Harley
[email protected]I made this dish last night, and my family loved it! The chicken was so tender and juicy, and the broccoli was cooked perfectly. I will definitely be making this dish again!
Rahmaan Khan
[email protected]This dish was absolutely delicious! I followed the recipe exactly, and it turned out perfectly. The chicken was moist and flavorful, and the broccoli was cooked to perfection. I will definitely be making this dish again.