BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)

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Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.

Provided by Sydney Mike

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 lb broccoli, trimmed & cut into bite-size pieces
1/2 lb cauliflower, trimmed & cut into bit-size pieces
3 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, minced
1 lemon, juice & zest of

Steps:

  • In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • Add lemon zest & cook another minute.
  • Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3

UJAL Sherpa
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This is a great recipe for a healthy and delicious side dish.


Brandon Higgins
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I would definitely recommend this dish to others.


Shamil Khan
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The garlic and lemon sauce was amazing.


Zaidmobile Zaid
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The broccoli and cauliflower were perfectly roasted.


Atlegang Keamogetswe
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This dish was easy to make and turned out great!


Ombili Ombili
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I will definitely be making this dish again.


Kojack Boss
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This dish was a bit bland for my taste.


pakistani gamers
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I loved the flavors of the garlic and lemon with the roasted broccoli and cauliflower.


Javis Tadoh
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This dish was a bit too oily for my taste.


Lessy Muule
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This dish was easy to make and turned out great! I will definitely be making it again.


Elohor Okwena
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The broccoli and cauliflower were a bit overcooked, but the garlic and lemon sauce was delicious.


Angela R
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This dish was a bit bland for my taste. I think I would add some more garlic and lemon next time.


Olu Fira
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I'm not a big fan of broccoli or cauliflower, but this dish was surprisingly good! The garlic and lemon sauce really made the vegetables taste delicious.


Bigstanlo ysmb
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This dish was easy to make and turned out great! I loved the flavors of the garlic and lemon with the roasted broccoli and cauliflower.


Nevaeh Mandou
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I made this dish last night and it was so good! The broccoli and cauliflower were roasted to perfection and the garlic and lemon sauce was amazing. I will definitely be making this again.


Renee Manjarrez
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This dish was a hit with my family! The broccoli and cauliflower were perfectly roasted and the garlic and lemon gave it a delicious flavor. I will definitely be making this dish again.