BROCCOLI AND TOFU STIR FRY
I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well.
Provided by stay@homemom84
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
- Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.
Nutrition Facts : Calories 151.3 calories, Carbohydrate 13 g, Fat 8.4 g, Fiber 3 g, Protein 8.6 g, SaturatedFat 1.4 g, Sodium 756.9 mg, Sugar 3.2 g
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SHERYAR HANJRA
[email protected]I think this recipe would also be good with a side of rice or noodles.
Bafana Dhladhla
[email protected]I would love to try this recipe with different types of tofu, such as smoked tofu or extra firm tofu.
Chal Jhooti
[email protected]This stir-fry is a great make-ahead meal. I can cook it on the weekend and then reheat it during the week.
Sakib Raihan
[email protected]I love that this recipe is so versatile. I can add whatever vegetables I have on hand.
Kazi Tanjid Ahmed
[email protected]This stir-fry is a great way to use up leftover rice.
Rukhsar Raja
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables.
Margaret Amajuoyi
[email protected]This was a great recipe! I made it for my family and they loved it.
DERRANO CLARKE
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and flavorful stir-fry.
Amanda Boswell
[email protected]This stir-fry was a great way to use up some leftover broccoli and tofu. It was quick and easy to make, and the results were delicious.
Asikur Rohman
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the sauce was delicious.
DeOntae Benton
[email protected]This stir-fry was easy to make and packed with flavor. I loved the addition of the tofu, which added a nice protein boost.
Abubakar Aliyu
[email protected]I loved this recipe! The broccoli was crispy and the tofu was tender. I also really liked the sauce. It was flavorful and not too heavy.
MuhammadAkramYounas Younas
[email protected]This broccoli and tofu stir-fry was a hit with my family! The flavors were amazing, and the tofu was cooked perfectly. I will definitely be making this again.