Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay
Provided by Derf2440
Categories Vegetable
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Peel tough broccoli stems.
- Cut stem and florets into bite size pieces.
- Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
- Seed peppers and cut into thin strips.
- In a large frypan or wok, heat oil over medium heat.
- Add onion and ginger, stir fry for 1 minute.
- Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
- Add broccoli, stir fry until heated through, sprinkle with soy sauce.
- Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #side-dishes #vegetables #canadian #easy #dinner-party #holiday-event #kid-friendly #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #inexpensive #healthy-2 #british-columbian #low-in-something #broccoli #equipment #technique
You'll also love
Tiba Patterson
[email protected]I'm going to try this recipe tonight. It looks delicious!
Shahin Hashmi
[email protected]I love the combination of broccoli and sweet peppers. This recipe is a great way to enjoy them.
Annmarie Newton
[email protected]This recipe is a great way to use up leftover broccoli and peppers.
kingpin Mende
[email protected]I've never made broccoli and sweet peppers before, but this recipe made it so easy. I'll definitely be making it again.
Kareem Maxi
[email protected]This is a great recipe for beginners. It's easy to follow, and the results are delicious.
Muarsh Kumar
[email protected]I'm not a big fan of broccoli, but I loved this recipe. The sauce is so good that it made me forget all about the broccoli.
UR USMAN
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy sauce, and they always ask for seconds.
Shahzad Javed
[email protected]I love this recipe because it's so versatile. I've used different vegetables, such as zucchini and carrots, and it's always delicious. I also like to add a bit of chicken or tofu for a protein boost.
Ram Mahato
[email protected]This was a quick and easy weeknight meal. I used frozen broccoli and peppers, and it still turned out great. The sauce is simple but flavorful.
Saleha Khatun
[email protected]I've made this recipe several times, and it's always a crowd-pleaser. The vegetables are crisp-tender, and the sauce is delicious. I like to add a little bit of red pepper flakes for a bit of heat.
Wendy Parks
[email protected]This recipe is a keeper! The broccoli and sweet peppers were cooked to perfection, and the sauce was flavorful and tangy. I served it over rice, and it was a hit with my family.