BROCCOLI AND BEAN SOUP

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Broccoli and Bean Soup image

I like this recipe because it is easy to make and works with my Nutritarian eating style. You can use frozen chopped broccoli to speed up prep time. Any low sodium white bean will work in this recipe.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Beans

Time 45m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 6

1 large onion, chopped
3 garlic cloves, chopped
4 cups low sodium vegetable broth
1 lb broccoli, chopped
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Place all ingredients in large saucepan (3 quarts or more).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce the heat, cover the pan, and simmer the soup for about 20 minutes or until the vegetables are tender.
  • Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Aberi Okurut
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This soup is a great way to use up leftover broccoli. I always have a bunch of broccoli in my fridge that I don't know what to do with, so this soup is a lifesaver. It's also really easy to make and it's always a hit with my family.


Awais Qurashi
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I'm not sure what I did wrong, but my soup turned out really bland. I followed the recipe exactly, but it just didn't have much flavor. I think next time I'll add some extra spices or maybe even some cheese.


sharon dialin
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This soup was delicious! I loved the combination of broccoli and beans, and the broth was so flavorful. I'll definitely be making this again.


Jade Henricks
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This soup was a bit too spicy for my taste, even though I only used half the amount of chili powder that the recipe called for. I think next time I'll try using a different type of chili powder, or maybe even omitting it altogether.


Kyle Carter
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I'm not a huge fan of broccoli, but this soup was surprisingly good. The beans and spices really helped to balance out the flavor of the broccoli. I'll definitely be making this again.


Leah Siama
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This soup is amazing! I've made it several times now, and it's always a hit. The flavors are so well-balanced, and the soup is so hearty and filling. I love that it's also really easy to make.


autumn phillips
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I followed the recipe exactly, but my soup turned out too thin. I had to add some extra flour to thicken it up. Other than that, it was a good recipe.


Oluyori Tomiwa
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This soup was just okay. The flavor was a bit bland for my taste, even after I added some extra salt and pepper. I probably won't make it again.


Colin McGuigan
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This soup was delicious and so easy to make. I used frozen broccoli and canned beans, and it still turned out great. I'll definitely be making this again on a weeknight when I don't have a lot of time to cook.


Sabita sharma77
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I'm not usually a fan of broccoli soup, but this recipe changed my mind. The addition of beans and spices gave it a really unique and flavorful taste. I'll definitely be making this again.


Shafialbaloshi Baloch
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This broccoli and bean soup was a hit with my family! The flavors were perfectly balanced, and the soup was hearty and filling. I added a bit of extra garlic and paprika to give it a little extra kick, and it turned out amazing. Definitely a keeper!


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