BREAKFAST OATS & FRUIT
This was originally on Vegweb but I have changed it so much mine is practically a separate recipe! It's a warming, hearty bowlful of healthy but delicious ingredients. Plus it's simple and quick to make once you've done it a couple times. Personally I like walnuts, pumpkin seeds and raisins on mine.
Provided by White Rose Child
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- It is optional to soak the oats overnight in the water. I do soak them because it is easier for the body to access nutrients from soaked grain.
- Either way, in the morning, slice the banana (it might be helpful to let it thaw 10 minute if it's too frozen to slice easily- or use a paring knife). Transfer the banana slices to your smallest saucepan.
- If you soaked the oats, drain the water into the saucepan; if you didn't soak, just pour in the 1 cup water. Add the banana slices. Bring to a boil, then reduce heat to simmer and cover the pot for about 2-3 minutes, or until the banana is "bubbly" and very juicy-looking. At this point you can add the blueberries to simmer for 1-3 minute.
- In a cereal bowl, mix together the oats and bran, wheat germ or flax seeds. Sprinkle in whatever topping options you prefer.
- Now dump the boiled banana/berry stuff on top of the oat mixture. If there is still a lot of liquid on them, use a slotted spoon to scoop the banana/berries into the oats. Just add enough of the liquid to moisten the oats- adjust the consistency to your taste. Mix it all together well. Sprinkle it with wheat germ or flaxseeds if you like, and enjoy.
Nutrition Facts : Calories 215.9, Fat 2.2, SaturatedFat 0.5, Sodium 13.8, Carbohydrate 47.1, Fiber 6.5, Sugar 15.3, Protein 6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Braylynn Lewis
[email protected]This recipe is a fantastic way to start the day. It's healthy, delicious, and so easy to make.
Mahebull Hasan
[email protected]I'd highly recommend this recipe for anyone who loves a hearty, healthy breakfast.
Sadaf Fardi
[email protected]I've made this recipe multiple times. It's my go-to breakfast when I want a healthy meal that's ready in under 10 minutes.
ZEHAB TUBE
[email protected]I love the simplicity of this recipe. It's great for those mornings when I'm running late but still need something nutritious in my system.
satisfy video Official
[email protected]If I'm out of honey, I use an equal amount of brown sugar. It works just as well at sweetening up this delightful bowl of goodness.
Esmahil Eea
[email protected]I used frozen raspberries in this recipe. It gave the oatmeal a lovely light pink hue and an extra burst of natural sweetness.
Jessica Richard
[email protected]I like to make this on the weekends and meal prep it for the week. It reheats really well in the microwave, and it's a great grab-and-go breakfast.
Javion Torrence
[email protected]This has easily become my go-to breakfast. It's the perfect combo of sweet and healthy that gets me through those mid-day hunger pangs.
Robiul123
[email protected]I needed a quick and easy breakfast before a big day of shopping and cleaning. This recipe totally hit the spot. It took less than 5 minutes to throw together, and it kept me going all morning.
Ahmad Saleh
[email protected]This recipe made an awesome breakfast parfait when I layered it with some dairy-free vanilla coconut milk.
Raphael Sheskin
[email protected]I added some ground flaxseed to this recipe for an extra boost of heart-healthy goodness.
Ssebagala Roshan
[email protected]This oatmeal is the perfect healthy breakfast! It's packed with nutrients and delicious fruit. This is now my new favorite way to start my day.
Sindiswa Nomasonto
[email protected]I made this recipe exactly as directed, and while the results were delicious, it was a bit too sweet for my taste. Next time, I'll probably halve the amount of honey and see what happens.
Alton Rex Tucker Tucker
[email protected]I opted not to add the coconut to this recipe. I just don't like the texture. So I added some chopped almonds instead, and it was fantastic! My husband loved it too.
steve salamera
[email protected]I am SO glad I tried this recipe. It was honestly so much更好than I expected. The fruit and honey gave it the perfect boost of sweetness, and the coconut added a unique richness that I really enjoyed.
Tiwa Idowu
[email protected]This recipe is the perfect make-ahead breakfast! I like to put together all the dry ingredients and the fruit into individual serving containers, and all I need to do in the morning is add the called-for amount of boiling water and let it sit while I
Bubu aico
[email protected]I made this recipe last night for my friends, and they went absolutely bonkers for it. Everyone went back for seconds and thirds. It was a wonderful breakfast that set the tone for a great day.
Christiana Baah
[email protected]My favorite part of this recipe is the delightful combination of textures. The soft, juicy fruit pairs perfectly with the smooth, velvety texture of the oatmeal.