BREAKFAST EGG MUFFINS
A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer.
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
- Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
- Bake in preheated oven until firm in the middle, 25 to 30 minutes.
Nutrition Facts : Calories 156.6 calories, Carbohydrate 5 g, Cholesterol 166.7 mg, Fat 5.8 g, Fiber 1.3 g, Protein 20.9 g, SaturatedFat 1.8 g, Sodium 629.7 mg, Sugar 2.9 g
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Bontle Janzakah
b-janzakah29@hotmail.comThese muffins are a great way to start the day. They're filling and delicious.
Roohullah Khan
kr@gmail.comThese muffins are so easy to make. I love that I can just throw everything in a bowl and bake it.
Rana Hasan
r.h55@yahoo.comI love the flavor of these muffins. The vegetables and cheese really add a lot of flavor.
Cabdi Qadar
q.cabdi@yahoo.comThese muffins are a great way to meal prep for the week. I make a batch on Sunday and they're ready to go all week long.
Kenjah
kenjah@yahoo.comI'm a vegetarian and these muffins are a great source of protein for me. I love that I can customize them with different vegetables.
Rahamot Ullah
u_r@hotmail.co.ukI'm a college student and these muffins are a great way to save money on breakfast. They're affordable and easy to make.
Sahnewaj Onik
sahnewaj.onik@aol.comThese muffins are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating healthy.
F R O M A N
f.n90@yahoo.comI'm a busy mom of two young kids, and these muffins are a lifesaver. I can make a batch on the weekend and they're ready to go all week long.
Market Phillips
pm29@gmail.comThese muffins are a great way to use up leftover vegetables. I always have a few stray carrots or peppers in the fridge, and these muffins are a great way to use them up.
Aimen Nazeer
nazeeraimen@gmail.comI love that these muffins are so versatile. You can add any vegetables or cheese that you like. I also like to add a little bit of hot sauce for a kick.
Ghani Hussaini
g.h6@hotmail.comThese muffins are the perfect grab-and-go breakfast. They're easy to make ahead of time and they reheat well in the microwave.
Vishan Ramkumar
r-vishan45@yahoo.comI'm not a big fan of eggs, but these muffins were surprisingly good! The vegetables and cheese really helped to add flavor and texture. I'll definitely be making these again.
khaleem khan
k-k86@aol.comThese egg muffins were a hit with my family! They were so easy to make and they tasted delicious. I loved that I could customize them with different vegetables and cheese.