BREADED GARLIC AND DILL FISH - LOW FAT
This is a wonderful, healthy dish that's really easy to prepare. The toasted wheat germ in the breading mixture gives some added fiber as well. If panko bread crumbs aren't available where you are, fresh are a great substitute. Also, store bought dried bread crumbs can be easily used instead. If the crumbs are already seasoned, please adjust the amount of dill and garlic accordingly and omit the toasting step. This recipe was adapted from one that I found in my Moosewood Restaurant Low Fat Recipe Cookbook.
Provided by Kozmic Blues
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.
- This step is optional, but it adds a nice flavor.
- Increase oven temperature to 400 degrees.
- Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.
- In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.
- In a separate bowl, lightly beat the egg whites.
- Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.
- Be sure to coat both sides evenly.
- Place the breaded fillets on a baking sheet that's been lightly sprayed with non stick cooking spray.
- Bake in the oven for about 20 minutes, or until the fish flakes easily with a fork.
- Serve with fresh lemon wedges.
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Black Cat Cinema
[email protected]I love this recipe! It's so easy to make and the fish is always delicious.
Ibrar Azam Ibrar Azam
[email protected]This recipe is amazing! I've never had fish this good before.
Passco Ranking
[email protected]This recipe is a keeper! I will definitely be making it again and again.
HARIS CHEĒMÃ
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the fish and they all asked for the recipe.
Okosun Favour
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy breading and they don't even notice that they're eating fish.
Admond Clifton
[email protected]I love that this recipe is low in fat. It's a great way to enjoy fish without all the guilt.
Sarah Mulenga
[email protected]This recipe is easy to follow and the fish turns out delicious. I've made it several times and it's always a hit.
Md shumon Khan
[email protected]I followed the recipe exactly and the fish turned out great! I will definitely be making this again.
Mucaad Siciid
[email protected]This was a great recipe! The fish was cooked perfectly and the breading was crispy and flavorful.
Daniel Nuts
[email protected]I love this recipe! It's so easy to make and the fish is always delicious.
Jiri Blaise
[email protected]This recipe is amazing!
Dina. Ali abdallah
[email protected]This recipe is a keeper! I will definitely be making it again.
Pratima Murday
[email protected]I made this recipe for a party, and it was a huge success. Everyone loved the fish, and they all asked for the recipe.
Muwanguzi Vicky
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy breading, and they didn't even notice that they were eating fish.
Mohamed Mohamed
[email protected]I love that this recipe is low in fat, but it doesn't sacrifice any flavor. The fish is still flaky and moist, and the breading is still crispy and flavorful.
RZ RiYad
[email protected]This recipe is so easy to follow, even for a beginner cook like me. I was able to make this dish without any problems, and it turned out so well. The fish was cooked perfectly, and the breading was crispy and flavorful.
qutub shah
[email protected]I've made this recipe several times now, and it always turns out perfectly. The fish is always cooked evenly, and the breading is never soggy. I love that I can use any type of fish I have on hand, and it always comes out delicious.
suhana Limbu
[email protected]This breaded garlic and dill fish recipe was a hit with my family! The fish was flaky and moist, and the breading was crispy and flavorful. I especially loved the combination of garlic and dill, which gave the fish a really unique and delicious taste