BREADED FILLETS OF SOLE

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Breaded Fillets of Sole image

Provided by Pierre Franey

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

8 small fillets of sole, flounder or fluke, about 1 1/2 pounds
1 egg
Salt and freshly ground pepper to taste
3 tablespoons water
1 tablespoon plus 1/3 cup peanut, vegetable or corn oil
1/2 cup flour
3 cups fresh bread crumbs
3 tablespoons butter
Juice of 1 lemon

Steps:

  • Put the fillets on a flat surface. There may be a small bone line running partly down the center of each fillet. If so, cut on both sides and discard it.
  • Beat the egg, salt, pepper, water and one tablespoon of oil in a flat dish.
  • Put the flour in a flat dish and toss the fillets in it. Shake off excess.
  • Put bread crumbs in a flat dish.
  • Dip the floured fillets, one at a time, in the egg mixture to coat well. Dip them on both sides in the bread crumbs and pat lightly to make the crumbs adhere.
  • Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Cook until golden brown on one side, about one and one-half to two minutes. Turn and cook about one and one-half minutes on the second side. The cooking times will depend on the thickness of the fish. It may be necessary to add more oil if it disappears. As the fillets are cooked transfer them to a warm serving platter. Continue cooking until all the fillets are done.
  • Pour off the oil from the skillet and wipe it out with paper towels.
  • Put the butter in the skillet and swirl it around over high heat until it starts to foam. Continue cooking until it starts to become hazelnut brown. Pour this over the fish. Sprinkle the fish with the lemon juice and serve.

Nutrition Facts : @context http, Calories 841, UnsaturatedFat 26 grams, Carbohydrate 72 grams, Fat 40 grams, Fiber 5 grams, Protein 44 grams, SaturatedFat 11 grams, Sodium 1334 milligrams, Sugar 5 grams, TransFat 0 grams

Arjun Upadhyaya
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I made this recipe for my family last night and they loved it! The fish was so tender and the breading was so crispy. I will definitely be making this again.


Ali Shar
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This recipe is a keeper! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.


Shaban Malik
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I love this recipe! The fish is always so tender and the breading is so crispy. I've made it several times and it's always a hit.


Ezra J
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This was my first time making breaded fish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.


Henry Sithole
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the breading is crispy and flavorful.


Fox Kiewel
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This recipe was easy to follow and the fish turned out great! I used tilapia instead of sole and it was still very good.


Manoj Lama
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I made this recipe for my family last night and they loved it! The fish was so tender and the breading was so crispy. I will definitely be making this again.


Conrad Zeelie
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This recipe is a keeper! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.


Jesan Malik
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I love this recipe! The fish is always so tender and the breading is so crispy. I've made it several times and it's always a hit.


Cari Haynes
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This was my first time making breaded fish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.


Heaven Hester
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the breading is crispy and flavorful.


Maeline Meyers
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This recipe was easy to follow and the fish turned out great! I used tilapia instead of sole and it was still very good.


Hyder Ziddi 110
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I made this recipe for my family last night and they loved it! The fish was so tender and the breading was so crispy. I will definitely be making this again.


Bubble Gumpy
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This recipe is a keeper! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.


Muhammad Waris
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I love this recipe! The fish is always so tender and the breading is so crispy. I've made it several times and it's always a hit.


Mumtaz Palari
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This was my first time making breaded fish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.


Munesh Kumar
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the breading is crispy and flavorful.


Kashiap Mehta
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This recipe was easy to follow and the fish turned out great! I used tilapia instead of sole and it was still very good.


Naveed Ali shoro Naveed Ali shoro
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I made this recipe last night and it was a hit! My family loved it. The fish was so tender and the breading was so crispy. I will definitely be making this again.


Jamie Bebee
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This was a great recipe! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.