BREADED BARRAMUNDI WITH VEGGIES
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.
- Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.
- Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.
- Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.
Nutrition Facts : Calories 327.3 calories, Carbohydrate 52.4 g, Cholesterol 49.6 mg, Fat 4.9 g, Fiber 0.7 g, Protein 29.7 g, SaturatedFat 1.5 g, Sodium 355.3 mg, Sugar 2 g
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bigpariente323
[email protected]This recipe is a game-changer! I used to hate cooking fish, but this recipe has changed my mind. The barramundi is so flaky and flavorful, and the breading is crispy and delicious. I'll definitely be making this recipe again.
Ja Sanfie
[email protected]This recipe is a lifesaver! I'm not the best cook, but this recipe is so easy to follow and the results are always delicious. I've made it several times and it's always a hit.
amy barreras
[email protected]This is my go-to recipe for breaded barramundi. It's always a hit with my family and friends. The fish is cooked perfectly and the breading is crispy and flavorful.
alyssa coleman
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The barramundi is always cooked perfectly and the veggies are always tender and flavorful.
Andres Portocarrero
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is flaky and moist, and the breading is crispy and flavorful.
Unknown Khan
[email protected]This recipe was missing some key ingredients. I had to add salt, pepper, and garlic powder to make it taste halfway decent.
Ernest Izu
[email protected]I thought the dish was just okay. The fish was a bit dry and the breading was bland. I wouldn't recommend this recipe to others.
RAFSAN MAHMUD
[email protected]This recipe was a total fail. The breading fell off the fish and the veggies were mushy. I won't be making this again.
lia sheeha
[email protected]This is a great recipe for anyone who loves fish and veggies. The barramundi was cooked perfectly and the veggie medley was full of flavor. I would definitely recommend this recipe to others.
Viviana Rivera
[email protected]I was looking for a healthy and delicious weeknight meal and this breaded barramundi with veggies fit the bill perfectly. It was easy to make and packed with flavor.
Rekha Banu
[email protected]This breaded barramundi was a hit with my family! The kids loved the crispy breading and the adults appreciated the delicate flavor of the fish. I'll definitely be making this again.
Ukpai Bishop
[email protected]Holy moly! This dish was off the charts. The barramundi was cooked to perfection and the veggies were bursting with flavor. It's definitely going into my regular rotation.
Harib Aamir
[email protected]I've never cooked barramundi before, but this recipe made it a breeze! The breading was flavorful and the fish cooked perfectly. I'll definitely be making this again.
Yasmin Begum
[email protected]This breaded barramundi recipe was incredibly easy to follow and resulted in a fantastic meal. The fish was flaky and the breading was crispy. I served it with the veggie medley and it was a perfect complement.