BRAZILIAN VEGETABLE FEIJOADA
In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat & Fast.
Provided by lazyme
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot over medium heat, heat oil.
- Add pepper flakes, cumin, and thyme, and cook, stirring, until fragrant, about 20 seconds.
- Add sweet potatoes and cook for 5 minutes, stirring occasionally.
- Add leek and cook for 5 minutes more, stirring occasionally.
- Stir in peppers and onion and cook for 5 minutes.
- Add rum and lime juice.
- Cook until sweet potatoes are tender, about 5 minutes more.
- Stir in tomato.
- Spray a small saucepan with nonstick cooking spray.
- Add beans and cook until hot, about 3 minutes. (Add water a little at a time to prevent sticking.)
- To serve, pour beans in a casserole, serving bowl, or platter, and pour sweet potato mixture on top of beans.
- Garnish with cilantro.
- If serving over rice or other grain, form a ring around serving platter with rice or grain, pour beans into center of platter, and top with sweet potato mixture.
- Per Serving: 305 Calories; 10g Protein; 5g Fat; 54g Carbohydrates; 0 Cholesterol; 22mg Sodium; 12g Fiber.
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Simphiwe Mamba
[email protected]I would definitely recommend this recipe to others.
MD ROMJAN Romjan
[email protected]This is a great recipe for a healthy and delicious meal.
Nishat Nasir
[email protected]This is a very affordable recipe to make.
MKR Rakib
[email protected]This is a great way to use up leftover vegetables.
Mohsin Raj
[email protected]This is a very easy recipe to follow.
Khaksar Noorzi
[email protected]This is a great recipe for a potluck or party.
Tiandra Pahtayken
[email protected]I love the addition of spices to this dish.
Mustafizur Rahman
[email protected]This is a very flavorful and satisfying stew.
ch manto
[email protected]This is a great recipe for a meatless Monday meal.
Precious Noruwa-abu
[email protected]I love the combination of vegetables and beans in this dish.
Syed ali Hassan naqvi
[email protected]This is a delicious and healthy recipe that is perfect for a weeknight meal.
Reagis Marshall
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews. I usually double the recipe so that I have plenty of leftovers.
Rao Ubaid
[email protected]I love the versatility of this recipe. You can use any type of vegetables you like, and you can even add some meat or seafood if you want. It's a great way to clean out your fridge and use up leftover vegetables.
Dawn Thompson
[email protected]This was my first time making feijoada, and I'm so glad I tried this recipe. It was so easy to follow and the results were amazing. The broth was flavorful and the vegetables were perfectly cooked.
yeison boy theam
[email protected]I've made this recipe several times and it's always a hit with my family and friends. It's a great way to get your daily dose of vegetables, and it's also very affordable.
Mohammad Tanjil
[email protected]This is a great recipe for a meatless Monday meal. It's packed with vegetables and beans, so it's very filling and nutritious. I also love the addition of spices, which give the dish a lot of flavor.
Kaung Lay
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The vegetables are tender and flavorful, and the broth is rich and satisfying. I always serve it with rice and a side of sautéed greens.
The Gaming “The Gaming Angel lol” Angel
[email protected]This vegetable feijoada is a delicious and healthy dish that is perfect for a weeknight meal. The combination of vegetables, beans, and spices creates a flavorful and satisfying stew that is sure to please everyone at the table.