Saw this on another recipe site. When I started this recipe I didn't read it all through.(like I should have) Found it missing some key items. This is what I came up with.
Provided by Katha
Categories Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large sauce pan over medium heat.
- Add onion, half of the garlic and carrots.
- Season with cumin.
- Cook stirring until onion and carrots are tender.
- Stir in remaining garlic and the red pepper.
- Continue cooking till tender.
- Add beans, water broth, and orange juice.
- Season with cayenne.
- Place 1/2 or more of mixture in blender or food processor.
- Process until smooth.
- Return puree to pan.
- Simmer 10-15 minutes to blend flavors.
- Serve in bowls.
- Garnish with sour cream.
- Serves 6.
Nutrition Facts : Calories 250.3, Fat 5.6, SaturatedFat 0.8, Sodium 15.6, Carbohydrate 40.8, Fiber 11.6, Sugar 8.2, Protein 11.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #main-dish #soups-stews #beans #brazilian #easy #dinner-party #holiday-event #low-fat #vegan #vegetarian #stove-top #south-american #dietary #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-carb #black-beans #egg-free #healthy-2 #free-of-something #low-in-something #brunch #taste-mood #savory #equipment #number-of-servings #presentation #served-hot #4-hours-or-less
You'll also love
Nikki Watson
n@gmail.comI followed the recipe exactly and my soup turned out terrible.
Jowayne Koopman
jk70@yahoo.comThis soup is too spicy for me.
Mohamed abdelnaser
m_abdelnaser@hotmail.comI would have liked this soup more if it had more vegetables in it.
Rosyanighugj123450 Sarmuni
s75@hotmail.frThis soup is a little bland for my taste, but it's still a good recipe.
Nurudeen abdulazeez
nurudeen_abdulazeez@hotmail.frI'm not a huge fan of black beans, but I really enjoyed this soup.
Los Leggett
losleggett80@hotmail.frThis soup is a great source of protein and fiber.
Rukia mwinyi
m_r73@aol.comI love that this soup is made with all healthy ingredients.
Malik siddique Awan awan
m58@yahoo.comThis soup is so rich and creamy, and the perfect comfort food for a cold day.
Rk Achakzi
achakzir15@aol.comI made this soup in my slow cooker and it turned out perfectly.
Yamileth Rivera Armenta
armenta-y@hotmail.frThis soup is a great way to use up leftover black beans.
Hammad Nisar
nisar10@gmail.comI wasn't sure about the combination of black beans and coconut milk, but it totally works!
TABREZ MANDLI
tabrez.m@hotmail.comThis soup is so easy to make and it's packed with flavor. I highly recommend it!
ROW__HEET BUDHA
br@yahoo.comI love the smoky flavor that the chipotle peppers add to this soup.
M ishtiaqkhan
i.m16@gmail.comI've made this soup several times now and it's always a crowd-pleaser.
Mustapha Sulaiman
sulaimanmustapha@yahoo.comThis black bean soup was a hit with my family! It was so flavorful and hearty, and the perfect comfort food for a cold winter day.