BRAISED TUNA IN WHITE WINE
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Use a heavy, lidded saute pan, large enough to hold the tuna and vegetables comfortably. Over medium-low heat, saute the onion slices, garlic and julienned red pepper strips in the oil until the vegetables are soft.
- Dry tuna steak. Push vegetables to edge of pan and turn heat to medium-high. Quickly brown tuna on both sides. (Add more oil if needed.) When tuna is nicely browned, add wine and let it come to a boil. Turn heat to low, cover pan and steam tuna in wine for 8 to 12 minutes, to desired degree of doneness.
- Add olives, capers and shredded peel and stir to mix with vegetables.
- Remove fish and place on a warm platter. Distribute vegetables over and around fish. Turn heat to high and rapidly boil down the juices in the pan until they are reduced to 2 or 3 tablespoons of syrupy glaze. Add to the fish and serve immediately.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 185 milligrams, Sugar 3 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hiram Guerrero
[email protected]This recipe is a waste of time and money.
Syco Queen
[email protected]I would not make this dish again.
Airis Hunter
[email protected]This dish is not worth the effort. There are much better tuna recipes out there.
DE Evil
[email protected]I would not recommend this recipe to anyone who is short on time.
The Game Bomb
[email protected]This recipe is not for beginners. It's a bit too complicated and time-consuming.
Kyomuhendo Inid
[email protected]I followed the recipe exactly, but my dish didn't turn out as well as I had hoped. I think I might have overcooked the tuna.
Marcuz Brown
[email protected]The sauce was a bit too salty for my taste.
Ana Carbajal
[email protected]I found that the tuna was a bit dry. I think I might try cooking it for a shorter amount of time next time.
Lhurd Kendrid
[email protected]The only thing I would change about this recipe is to use a different type of fish. I think salmon or halibut would also be delicious braised in white wine.
Princesse Nabz
[email protected]I would highly recommend this recipe to anyone who loves seafood.
Cam James
[email protected]This dish is perfect for a special occasion. It's elegant and sophisticated, but it's also relatively easy to make.
Thapelo Daniel
[email protected]I'm not a big fan of tuna, but this dish changed my mind. The braising process made the tuna so tender and flavorful, and the white wine sauce was the perfect accompaniment.
Nobody Nobody
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Deegii D
[email protected]I made this dish for a dinner party and it was a huge hit! My guests raved about the tender tuna and the delicious sauce.
Shabir Ahmad Official
[email protected]The white wine sauce was the star of the show! It was so flavorful and rich, and it really elevated the tuna.
Ruchith Sanuda
[email protected]I was pleasantly surprised by how easy this recipe was to follow. Even as a beginner cook, I was able to create a delicious and impressive dish that my family loved.
B
[email protected]This braised tuna dish was an absolute delight! The combination of white wine, garlic, and herbs created a flavorful and aromatic broth that perfectly complemented the tender tuna. I especially enjoyed the crispy skin on the tuna, which added a nice