BRAISED COD WITH PLUM TOMATOES

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BRAISED COD WITH PLUM TOMATOES image

Categories     Soup/Stew     Fish     Braise     Low Carb     Low Fat     Quick & Easy     Low Cal     Healthy

Yield 4 bowls

Number Of Ingredients 8

Four 7-ounce cod steaks, skin and bones removed
1 teaspoon dried oregano leaves
Salt and freshly ground black pepper
1/8 teaspoon cayenne pepper
4 ripe plum tomatoes, cut into 1/2-inch-thick slices
1 1/2 teaspoons olive oil
1/2 teaspoon minced garlic
Flat-leaf parsley, for garnish (optional)

Steps:

  • 1. Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper. Sprinkle the tomato slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper. 2. Heat olive oil in a large saute pan over high heat. When hot, add cod and tomato slices. Cook until cod steaks are golden on bottoms, about 41/2 minutes. Using a metal spatula, turn cod steaks and tomatoes. Add 1 cup water and the garlic; bring liquid to a simmer. 3. Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes. Divide cod, tomatoes, and broth among four soup plates. Garnish with parsley, and serve.

Jannatul Rakhi
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I found this recipe to be a bit bland. I would add more spices next time.


Mohammod Noyon
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This recipe was a bit too salty for my taste, but otherwise it was good.


sajjad solangi
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I made this recipe for a dinner party and it was a huge success! Everyone loved the cod and the sauce.


Rajkamal Kurmi
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This is one of my favorite fish recipes. The cod is always cooked perfectly and the sauce is delicious.


Linda Diana Kohler
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I added some chopped basil to the sauce, and it really took the dish to the next level. Highly recommend this recipe!


Billy Callandrillo
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This recipe was easy to follow and turned out great! Will definitely be making it again.


Ciera Stevenson
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I'm not a huge fan of cod, but this recipe changed my mind! The fish was cooked perfectly, and the sauce was incredibly flavorful.


Logan Keefe
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The flavors in this dish were amazing! The cod was cooked to perfection, and the plum tomatoes added a nice sweetness to the dish.


Elijah Ray
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I've made this recipe several times now, and it always turns out great. The fish is always moist and flaky, and the sauce is flavorful and tangy.


Jessica Woodward
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This recipe was a hit! The cod was cooked perfectly, and the plum tomatoes added a delicious flavor.


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