BRAIN BERRY MUESLI
From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.
Provided by Dawn in Minnesota
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
- Grate apple, slice banana, add to mixture.
- Place in serving bowls, sprinkle blueberries on top.
- Add milk or coconut milk yogurt and serve.
- Can try warming it gently if you like.
Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4
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suleman Mia
[email protected]This is the best muesli recipe I've ever tried! I've already made it three times and my family loves it.
HADI ALI
[email protected]This recipe was a disaster! The muesli was too dry and the berries were too tart.
Jackson Sivanjana
[email protected]I'm not sure if I'll make this recipe again. It was good, but it didn't blow me away.
Amari _47
[email protected]This muesli is a bit pricey to make, but it's definitely worth it. The ingredients are all high-quality and the end result is a delicious and nutritious breakfast.
Shawn Blackwell
[email protected]I love that this recipe is so healthy. It's a great way to get my daily dose of fruits, nuts, and whole grains.
Patrick Mutwiri
[email protected]This recipe is perfect for meal prep. I make a big batch on the weekend and then portion it out into individual containers for the week.
Janzaib Balouch
[email protected]I'm not a big fan of nuts, so I omitted them from the recipe. The muesli was still really good without them.
Aman Singh
[email protected]This recipe is a great way to use up leftover berries. I had a handful of blueberries and raspberries that were about to go bad, so I threw them in the muesli and they were delicious.
Abdullah Ilyas Abdullah Ilyas
[email protected]I added a scoop of protein powder to my muesli and it gave it a nice boost of energy.
Ovijit Dey
[email protected]I substituted the brain berry with blueberries and it turned out great! The muesli was still tangy and flavorful.
Elsie Naanorley
[email protected]The muesli was a bit too crunchy for my liking. I would recommend soaking it in milk or yogurt for a few minutes before eating.
Md Rafiul
[email protected]I found that the muesli was a bit too sweet for my taste. I would recommend using less honey or maple syrup.
Army Stay
[email protected]This recipe is a bit time-consuming to make, but it's definitely worth the effort. The end result is a delicious and nutritious breakfast.
Sabir ahmed
[email protected]I was a bit skeptical about the brain berry, but it actually adds a nice tartness to the muesli.
Allen Boois
[email protected]This muesli is the perfect make-ahead breakfast. I just make a big batch on the weekend and then enjoy it all week long.
arnav singh
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste preferences.
Aamir Khalid
[email protected]This recipe is a great way to start your day. It's packed with nutrients and keeps me feeling full and energized all morning long.
Brayli Hutchens
[email protected]I've tried many muesli recipes over the years, but this one is definitely my favorite. It's so flavorful and satisfying.
Blake Norris
[email protected]This muesli was an absolute delight! The combination of tangy berries and crunchy nuts was perfect.