BONNIE'S STUFFED FISH FILLETS

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BONNIE'S STUFFED FISH FILLETS image

Just because a recipe is healthy, doesn't mean that it can't taste good! We really like the flavorful stuffing in this fish dish, and we hope you do, too! This recipe not only tastes good, it is lowfat and low cholesterol. Enjoy! Photos are my own. Adapted from a recipe by Helen Fisher.

Provided by BonniE !

Categories     Fish

Time 50m

Number Of Ingredients 13

FISH
two 6 ounce fillets of cod or sole of uniform size. select fillets that are about one inch thick.
dill weed and paprika to sprinkle on the fish
pam kitchen spray
STUFFING
3 slices fresh toasted french bread, cut into small cubes
3 tablespoons fat free sour cream
1 tablespoon nonfat milk
2 tablespoons lemon juice
2 tablespoons chopped green onion
2 tablespoons finely chopped red pepper
2 tablespoons sliced pimiento stuffed olives, or black olives
a dash of salt and pepper to taste

Steps:

  • 1. Preheat oven to 350 degree. Line an 8 inch pan with foil , and spray with Pam.
  • 2. Slice the French bread and toast it in the toaster.
  • 3. Cut it into small cubes.
  • 4. Chop the olives.
  • 5. In a small mixing bowl, combine all the stuffing ingredients and gently mix until well combined.
  • 6. Sprinkle both sides of fillets with salt , pepper and paprika. Place one fillet in the pan. Spread the stuffing evenly over the fillet. Add the second fillet on top of the stuffing (like making a sandwich)
  • 7. Cut the fillet in half, sprinkle with dill weed and paprika.
  • 8. Bake for 20 to 25 minutes. Do not overcook. Makes 2 servings. You can double the recipe for 4 servings like I did.
  • 9. Here is how it looks! Enjoy!

Keile Taylor
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This recipe is a must-try!


David Muthui
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I've made this recipe several times now and it's always a hit! The fish fillets are always cooked perfectly and the stuffing is always delicious. I love that this recipe is so easy to follow and that it doesn't take a lot of time to make. I highly re


Ashakul Islam
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This recipe is a great way to cook fish fillets. The stuffing adds a lot of flavor and the fish cooks up flaky and moist.


King Marma
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The fish fillets were cooked to perfection and the stuffing was moist and flavorful. The dish was a hit with my family and I will definitely be making it again.


stephanie kassem
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I'm a pretty good cook, but I'm always looking for new recipes to try. I found this recipe online and decided to give it a try. I'm so glad I did! The fish fillets were delicious and the stuffing was amazing. I will definitely be making this recipe a


Rahul Ranjaha
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This recipe is a winner!


Sha G
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I made this recipe for a dinner party and it was a huge success! The fish fillets were cooked perfectly and the stuffing was delicious. My guests raved about the dish and I'm sure I'll be making it again soon.


monica grissett
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This recipe is a great way to cook fish fillets. The stuffing adds a lot of flavor and the fish cooks up flaky and moist.


Saphira Nuwenyesiga
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The fish fillets were cooked evenly and the stuffing was moist and flavorful. The dish was a hit with my guests and I will definitely be making it again.


Millie Warren
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I'm not a very experienced cook, but this recipe was easy to follow and the results were amazing. My family loved the fish fillets and they all asked for seconds.


Wasi abbas
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5 stars! This recipe is a keeper.


April Snyder
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This recipe was absolutely delightful! The fish fillets were cooked to perfection, and the stuffing was incredibly flavorful. I especially loved the combination of herbs and spices in the stuffing. It really elevated the dish and made it something tr