BONELESS BUFFALO WINGS WITH BLUE CHEESE DIP

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Make and share this Boneless Buffalo Wings With Blue Cheese Dip recipe from Food.com.

Provided by Debbie R.

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons fat-free buttermilk
1 1/2 tablespoons hot pepper sauce, like Frank's Red Hot, divided
1 1/2 tablespoons white vinegar, divided
1 lb chicken tenders
3 tablespoons whole wheat flour
3 tablespoons cornmeal
3 teaspoons canola oil, divided
1/3 cup nonfat sour cream
1/3 cup crumbled blue cheese
1 tablespoon white vinegar

Steps:

  • Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
  • Put flour and cornmeal in shallow dish or large, ziplock-type bag.
  • Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
  • Remove chicken from marinade. Roll or toss in flour. Throw away any leftover marinade and/or flour mixture.
  • Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
  • Dip: Whisk it together.

Nicole Braden
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Yum!


Alicia Horton
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These are the best boneless buffalo wings I've ever had. The sauce is flavorful and the chicken is cooked perfectly. I highly recommend this recipe.


Saad Alkhafagi
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These wings were amazing! The sauce was perfect and the chicken was cooked perfectly. I will definitely be making these again.


Ulfat Rasool
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These boneless buffalo wings were a hit at my party! They were crispy, flavorful, and the blue cheese dip was delicious. Everyone loved them!


Tanveer Raees
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I'm not a big fan of buffalo wings, but these were really good. The sauce was flavorful and not too spicy. The chicken was cooked perfectly and the breading was crispy.


Damien Burton
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These wings were so easy to make and they turned out amazing! The sauce was perfect and the chicken was cooked perfectly. I will definitely be making these again.


Shazaib Mohib
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I've made this recipe several times and it's always a crowd-pleaser. The wings are crispy and the sauce is flavorful. I usually serve them with blue cheese dip and celery.


Rohan Mandal
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These boneless buffalo wings were delicious! The chicken was crispy and juicy, and the sauce was flavorful and spicy. I would definitely recommend this recipe.


Fatma Abada
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I made these wings for my Super Bowl party and they were a huge hit. Everyone loved them! The sauce was just the right amount of spicy, and the chicken was cooked perfectly. I will definitely be making these again for my next party.


Selby L Mndebele
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These are the best boneless buffalo wings I've ever had. The sauce is flavorful and the chicken is cooked perfectly. I highly recommend this recipe.


Ronald Abercrombie
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These wings were amazing! The sauce was perfect and the chicken was cooked perfectly. I will definitely be making these again.


Peri Boga
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These boneless buffalo wings were a hit at my party! They were crispy, flavorful, and the blue cheese dip was delicious. Everyone loved them!


Andrew Rubio
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I'm not a big fan of buffalo wings, but these were really good. The sauce was flavorful and not too spicy. The chicken was cooked perfectly and the breading was crispy.


Shiromaish Maish
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These wings were so easy to make and they turned out amazing! The sauce was perfect and the chicken was cooked perfectly. I will definitely be making these again.


Baraka Collins
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I've made this recipe several times and it's always a crowd-pleaser. The wings are crispy and the sauce is flavorful. I usually serve them with blue cheese dip and celery.


Samiullah Chamkani
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These boneless buffalo wings were delicious! The chicken was crispy and juicy, and the sauce was flavorful and spicy. I would definitely recommend this recipe.


Shelby Wood
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I made these wings for my Super Bowl party and they were a huge success. Everyone loved them! The sauce was just the right amount of spicy, and the chicken was cooked perfectly. I will definitely be making these again for my next party.


anisa begum5453
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These wings were easy to make and turned out great. The sauce was tangy and spicy, and the chicken was cooked perfectly. I served them with blue cheese dip and celery, and they were a big hit with my family.


Uzairkhan uzair
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I'm not usually a fan of boneless wings, but these were really good. The breading was crispy and the sauce was flavorful but not too spicy. I would definitely make these again.


Raoof khan
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These boneless buffalo wings were a hit at my party! They were crispy and flavorful, and the blue cheese dip was the perfect complement. I will definitely be making these again.


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