BLUEBERRY FLAX HOT CEREAL WITH QUINOA

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Blueberry Flax Hot Cereal With Quinoa image

This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

2/3 cup water
3 tablespoons quinoa
2 tablespoons quick-cooking oatmeal
1 -2 tablespoon honey or 1 -2 tablespoon brown sugar
1 1/2 teaspoons flax seeds (ground or whole)
2 tablespoons blueberries, fresh or 2 tablespoons blueberries, frozen and thawed
soymilk (optional) or almond milk (optional)

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

Freddymc
freddymc@gmail.com

This cereal is a great way to start your day. It's healthy, delicious, and easy to make.


Afzal Muhammad
afzal_m@hotmail.com

This is a great recipe for a cold winter morning. It's warm and comforting, and it fills you up.


Magadime Cathrine
c56@yahoo.com

I love the fact that this recipe is so simple. It's a great way to get a healthy breakfast on the table in a hurry.


Sophia Lozano
l_s84@gmail.com

This is a great recipe for a healthy and delicious breakfast. It's easy to make and can be tailored to your own taste preferences.


Kija Scott
kscott@yahoo.com

This cereal is a great way to use up leftover blueberries. It's also a great way to get your kids to eat their breakfast.


Papaa Mavitu
p-m25@gmail.com

I'm always looking for new ways to make quinoa, and this recipe is a great one. It's a delicious and healthy way to start your day.


Ehab Radwan
r_ehab@hotmail.co.uk

This cereal is a great way to get your daily dose of fiber. It's also a good source of protein and antioxidants.


TURSUNOV Mirjaxon
t@gmail.com

I love the fact that this recipe is so versatile. You can add different fruits, nuts, and seeds to create your own unique cereal.


B2 World
b2_w81@gmail.com

This is a great recipe for a quick and easy breakfast. It's also a great way to use up leftover quinoa.


James Bable
bjames78@gmail.com

I'm not usually a fan of hot cereal, but this recipe changed my mind. It's creamy and flavorful, and the blueberries add a nice touch of sweetness. I'll definitely be making this again.


Adair Abrams
aabrams90@hotmail.fr

This cereal is a great way to get your kids to eat their breakfast. It's sweet and flavorful, and it's packed with nutrients.


Youssef Khoukhou
khoukhou_y@gmail.com

I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill. It's easy to make, delicious, and packed with nutrients.


Swastanani Karki
swastanani.k@hotmail.com

This cereal is a great way to start your day. It's healthy, delicious, and easy to make. I highly recommend it!


King Hardy
h.king56@yahoo.com

This recipe is a keeper! It's a great way to use up leftover quinoa and blueberries. I'll definitely be making this again.


Sadaque ali Hingoro
s.hingoro@hotmail.co.uk

I love the combination of blueberries and flax in this cereal. It's a great way to get your daily dose of fiber and antioxidants.


Nyla Dad
n@hotmail.fr

This cereal is a great way to get your day started. It's filling and nutritious, and it keeps me feeling full until lunchtime.


IAMHAR FAMILY
ifamily20@yahoo.com

This is a delicious and healthy breakfast cereal. It's easy to make and can be tailored to your own taste preferences. I like to add a bit of honey and cinnamon to mine.


Ameerhamza Kashif
ka83@hotmail.com

I tried this recipe and it turned out great! The cereal was creamy and flavorful, and the blueberries added a nice touch of sweetness. I'll definitely be making this again.


Krystal Sanders
s_krystal@hotmail.com

This blueberry flax hot cereal with quinoa is a delightful and nutritious breakfast option. It's easy to make and packed with flavor. I especially love the combination of blueberries, flax, and quinoa. It's a great way to start the day!


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