BLUEBERRIES OR RASPBERRIES WITH CREAM

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Blueberries or Raspberries With Cream image

Dr. Weil's, My Optimum Health Plan is where I found this recipe. When you blend the vanilla yogurt and reduced-fat cream cheese it creates a topping that is as virtuous as it is delicious.

Provided by Manami

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 ounces reduced-fat cream cheese, at room temperature (Neufchatel)
3/4 cup low-fat vanilla yogurt, drained
2 teaspoons honey
2 teaspoons freshly grated lemon zest
2 cups fresh blueberries (when in season and sweet) or 2 cups raspberries (when in season and sweet)
of fresh mint (garnish)

Steps:

  • In a mixing bowl, add cheese, yogurt and honey.
  • Using an electric mixer, beat at high speed until light and creamy.
  • Stir in lemon zest.
  • Layer lemon cream and blueberries or raspberries in dessert dishes or wineglasses.
  • Garnish with a sprig of mint.

Nutrition Facts : Calories 156.9, Fat 5.8, SaturatedFat 3.5, Cholesterol 18.2, Sodium 115.2, Carbohydrate 21.8, Fiber 1.9, Sugar 16.5, Protein 5.8

Kyarisima Esther
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This recipe is a must-try!


Agyei Zulaha
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This recipe is absolutely delicious!


Gizeshwork Tessema
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I'm doing a Whole30, so I made a few changes to this recipe to make it Whole30-compliant. I used a Whole30-compliant sweetener instead of sugar, and I omitted the wheat flour. It turned out terrific! It's a delicious and satisfying Whole30 dessert.


kizmet williams
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I'm on a paleo diet, so I made a few changes to this recipe to make it paleo-friendly. I used a paleo-friendly sweetener instead of sugar, and I omitted the wheat flour. It turned out fantastic! It's a delicious and satisfying paleo dessert.


Jabir
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I'm on a keto diet, so I made a few modifications to this recipe to make it keto-friendly. I used a keto-friendly sweetener instead of sugar, and I omitted the berries. I also used a keto-friendly cream. It turned out amazing! It's a delicious and sa


Brit Montgomery
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I'm on a low-carb diet, so I made a few changes to this recipe to make it low-carb. I used a low-carb sweetener instead of sugar, and I omitted the cookies or graham crackers for the crust. It turned out great! It's a delicious and satisfying low-car


Keitumetsi Tsolo
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I'm vegan, so I made a few modifications to this recipe to make it vegan. I used vegan butter and cream, and I omitted the honey. It turned out delicious! It's a great dessert option for vegans and non-vegans alike.


Peterson Valet
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I'm gluten-free, so I was thrilled to find this recipe. It's easy to make gluten-free by simply using gluten-free cookies or graham crackers for the crust. It's the perfect dessert for a gluten-free party or potluck.


Osama Said
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This recipe is very budget-friendly. Berries are often on sale, and the other ingredients are also very affordable. It's a great way to enjoy a delicious dessert without breaking the bank.


Ali Yousaf
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This is my go-to recipe for a quick and easy weeknight dessert. I can usually have it on the table in less than 30 minutes. It's the perfect way to end a busy day.


Shahel Gautam
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I made this recipe for a special occasion dinner, and it was a huge success. The berries were perfectly ripe and juicy, and the cream was light and fluffy. I served it with a drizzle of honey and a sprinkle of chopped pistachios, and it was absolutel


SAMSHER BASNET
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This recipe is a summer staple in my house. I love using fresh berries from the farmers market. The combination of sweet berries and creamy topping is the perfect way to cool down on a hot summer day.


Kgothatso Makgai
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My kids love this recipe! They love the sweet berries and the creamy topping. I often make this for them as a special treat, and they always beg for more.


LlLjessika
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This recipe is perfect for a party or potluck. It's easy to make ahead of time, and it can be served either chilled or at room temperature. I always get rave reviews when I bring this dish to a party.


Lonely Viper
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This was the first time I've ever made this recipe, and it turned out beautifully! The instructions were easy to follow, and the results were delicious. I'm definitely going to be making this again.


Mejbaul Hasan
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I love to get creative with this recipe. Sometimes I'll use a mixture of different berries, or I'll add a dollop of flavored yogurt to the cream. I also like to experiment with different toppings, such as chopped nuts, granola, or fresh mint.


Mehroze Awan
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I'm always looking for healthy dessert options, and this recipe fits the bill perfectly. The berries are packed with antioxidants, and the cream is made with low-fat milk. I also like to add a sprinkle of chia seeds for an extra boost of nutrition.


Sheila Bowshier
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This is my go-to recipe for a quick and easy dessert. I always have berries in the freezer, so I can whip this up in no time. I love that it's so light and refreshing, and it's always a crowd-pleaser.


Ki Fowler
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I made this recipe for a brunch party last weekend and it was a huge hit! The berries were perfectly ripe and juicy, and the cream was light and fluffy. I served it with waffles and fresh fruit, and it was the perfect way to start the day.


Cris Coria
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This recipe is a classic for a reason! The combination of sweet berries and creamy topping is always a winner. I love that this recipe is so versatile - you can use any type of berries you like, and you can adjust the amount of sugar to taste. I also


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