BLUE CHEESE FLANK STEAK

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Blue Cheese Flank Steak image

While having a house built, we lived with my parents for a few months and I pilfered through my mother's recipe files. One of the many treasures I collected is this tasty, economical steak. -Laurie Nudo, The Woodlands, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 medium onion, sliced
1 garlic clove, peeled and sliced
1/3 cup water
1/3 cup white wine vinegar
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon coarsely ground pepper
1 beef flank steak (1 pound)
1/2 cup crumbled blue cheese

Steps:

  • In a shallow dish, combine the first 6 ingredients. Add the steak and turn to coat. Cover and refrigerate overnight, turning occasionally., Drain and discard marinade. Lightly oil the grill rack., Grill beef, covered, over medium-high heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese.

Nutrition Facts : Calories 239 calories, Fat 12g fat (6g saturated fat), Cholesterol 65mg cholesterol, Sodium 367mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Tom Roberts
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This recipe is a bit time-consuming, but it's worth it. The steak was cooked to perfection and the blue cheese sauce was divine.


Sakhawateali Sakhawateali
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I'm not a big fan of blue cheese, but I decided to try this recipe anyway. I'm glad I did! The blue cheese flavor was not overpowering and it actually complemented the steak really well.


Majid Abbaxi
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This recipe is easy to follow and the results are amazing. I will definitely be making this again.


Daylen. F
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I made this recipe for my family and they all loved it. The steak was cooked perfectly and the blue cheese sauce was delicious.


Mulwe Gift
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I've tried this recipe several times and I've never been disappointed. It's a great way to cook flank steak.


Swostika Baral
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This recipe is a bit pricey, but it's worth it for a special occasion.


Rizwanbaba Nawaz
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I'm not a fan of blue cheese, but I was willing to try this recipe because my husband loves it. I was surprised to find that I actually liked it! The blue cheese flavor was not too strong and it paired well with the steak.


Lisa Morgan
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I made this recipe for a dinner party and it was a huge hit! Everyone loved the steak and the blue cheese sauce.


Jazlin Corral
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This recipe is a bit time-consuming, but it's worth it. The steak was cooked to perfection and the blue cheese sauce was divine.


Mark Pitts
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I've never cooked flank steak before, but this recipe made it easy. The steak was tender and juicy, and the blue cheese sauce was the perfect finishing touch.


Namaganda Prossie
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I'm not a big fan of blue cheese, but I decided to try this recipe anyway. I was pleasantly surprised! The blue cheese flavor was not overpowering and it actually complemented the steak really well.


Aaden Chaffin
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I substituted blue cheese crumbles for the sauce and it was still really good. I'll definitely be making this again.


Rebec Marquis
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This recipe is easy to follow and the results are amazing! The steak was cooked perfectly and the blue cheese sauce was delicious.


Tazim Hasan
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I made this recipe for my husband's birthday and he loved it! He said it was the best steak he's ever had.


Laljeet Magar
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This recipe is a keeper! I love the combination of blue cheese and steak. It's a great dish for a special occasion.


Delaney Zamora liceaga
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I've made this recipe several times and it never disappoints. The blue cheese sauce is so good, I could eat it with a spoon! The steak always comes out tender and flavorful.


Noman Ahmad Noman Ahmad
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I followed the recipe exactly and it turned out great! The steak was cooked evenly and the blue cheese sauce was creamy and tangy. I served it with mashed potatoes and asparagus and it was a hit with my family.


Yasir Bin Altaf
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This blue cheese flank steak recipe was an absolute delight! The steak was cooked to perfection, tender and juicy, and the blue cheese sauce was rich and flavorful. It was a perfect combination of flavors and textures.