BLACKENED TROUT WITH SPICY KALE
Smoky, spicy blackened fish was made famous by New Orleans' Paul Prudhomme. This simple version boosts caramelization with the addition of brown sugar, so you can use a bit less heat (which means less smoke in your kitchen) but still get the signature crunchy crust. Add a beans-and-greens side dish that gets kick from Louisiana green hot sauce and you have a super-flavorful meal ready in about 30 minutes.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add the celery and scallion whites and cook, stirring occasionally, until soft, 4 to 5 minutes. Add the garlic and 1 teaspoon each Cajun seasoning and brown sugar and cook, stirring, 30 seconds. Add the beans, tomatoes and 3/4 cup water; bring to a simmer and cook until the liquid is slightly reduced, 10 to 12 minutes.
- Stir in the kale and cook until tender, about 5 minutes. Add the scallion greens and a few dashes of hot sauce.
- Meanwhile, mix the remaining 1 1/2 teaspoons each Cajun seasoning and brown sugar and sprinkle on the flesh side of each fish fillet. Heat 1/2 tablespoon oil in a large nonstick skillet over medium-high heat; add 2 fillets, seasoned-side down, and cook, undisturbed, until blackened on the bottom, 3 to 4 minutes. Carefully turn the fillets and cook until opaque, about 1 more minute. Transfer to plates. Repeat with the remaining 1/2 tablespoon oil and 2 fish fillets. Serve with the kale and lemon wedges.
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Hassnain Hafeez
[email protected]I loved the crispy skin on the trout! The spicy kale was a nice addition, but I think I would have preferred it roasted instead of sautéed.
Karabo Sydwell
[email protected]This recipe was a bit bland for my taste. I added some extra spices to the blackened seasoning and it was much better.
Anna Johannsen
[email protected]I'm not a fan of fish, but I really enjoyed this recipe. The trout was mild and flaky, and the spicy kale added a nice flavor.
Solar Eclipse
[email protected]This recipe was a bit time-consuming, but it was worth it. The trout was cooked perfectly and the spicy kale was a great accompaniment.
Elaine Mendoza
[email protected]I thought the blackened seasoning was a bit overpowering, but the spicy kale was delicious. I'll try this recipe again with a milder seasoning.
Arfan Mughal
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The trout was cooked perfectly and the kale was a nice addition.
Hassan Rana rajpoot
[email protected]I'm not a huge fan of kale, but I really enjoyed it in this dish. The spiciness was just right and it paired well with the blackened trout.
TANDY OBIOHA
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the way the blackened seasoning caramelized on the trout.
Deanna Michael
[email protected]I loved the crispy skin on the trout! The spicy kale was a nice addition, but I think I would have preferred it roasted instead of sautéed.
Lovely Queen
[email protected]This recipe was a bit bland for my taste. I added some extra spices to the blackened seasoning and it was much better.
Faith Vidab
[email protected]I'm not a fan of fish, but I really enjoyed this recipe. The trout was mild and flaky, and the spicy kale added a nice flavor.
Nomfundo Madube
[email protected]This recipe was a bit time-consuming, but it was worth it. The trout was cooked perfectly and the spicy kale was a great accompaniment.
Muhammad Sahan
[email protected]I thought the blackened seasoning was a bit overpowering, but the spicy kale was delicious. I'll try this recipe again with a milder seasoning.
Dillhan Cox
[email protected]This dish was a little too spicy for my taste, but I still enjoyed it. The trout was cooked perfectly and the kale was a nice addition.
Avisanani Vazi
[email protected]I'm always looking for new ways to cook trout, and this recipe was a great find. The blackened seasoning and the spicy kale were a perfect combination.
Pranav Thapa
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the blackened trout and the spicy kale.
Legend Hridoy
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the crispy skin on the trout.
GameCorruption's
[email protected]I'm not a huge fan of kale, but I really enjoyed it in this dish. The spiciness was just right and it paired well with the blackened trout.
shane ramdhan
[email protected]I love blackened fish, and this recipe did not disappoint. The trout was cooked perfectly and the kale was a great addition.
Leon Bothwell
[email protected]This trout recipe is a keeper! The blackened seasoning was flavorful and the spicy kale added a nice kick. I'll definitely be making this again.