BLACKENED CHICKEN STRIPS
Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.
Provided by Yoly
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
- Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.
Nutrition Facts : Calories 371 calories, Carbohydrate 6 g, Cholesterol 138.3 mg, Fat 14.4 g, Fiber 0.9 g, Protein 51.2 g, SaturatedFat 3.1 g, Sodium 630.5 mg, Sugar 0.2 g
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Kawaii Crafts
[email protected]I'm not a huge fan of blackened chicken, but this recipe was actually really good. The chicken was moist and flavorful, and the blackening seasoning was just right.
Misty Westrom
[email protected]I've tried this recipe several times and it's always delicious. The chicken is always cooked perfectly and the blackening seasoning is amazing.
Jasmine Khadka
[email protected]This recipe is a great way to add some spice to your next meal. The blackening seasoning is perfect for giving chicken a smoky, flavorful crust.
Robiul Sani
[email protected]I love the flavor of blackened chicken, and this recipe is one of the best I've tried. The chicken is always juicy and flavorful.
Ramin Ayoubi
[email protected]I've made this recipe for my family and friends several times and it's always a hit. It's a great way to enjoy blackened chicken.
Abbie milligan
[email protected]This recipe is a great way to get your kids to eat chicken. My kids love the crispy blackened chicken strips.
LX Labu
[email protected]I love the versatility of this recipe. I've used it to make chicken tacos, chicken sandwiches, and chicken salads. It's always delicious.
Christian Melillo
[email protected]These blackened chicken strips are a great way to spice up your next party or cookout. They're sure to be a hit with your guests.
Brandon Elijah
[email protected]I've never had blackened chicken before, but this recipe made me a fan. It's so flavorful and juicy.
martins anatec
[email protected]This recipe is easy to follow and the results are amazing. The chicken is flavorful and moist, and the blackening seasoning is perfect.
kaylen Santiago
[email protected]I love the crispy exterior and juicy interior of these blackened chicken strips. They're always a hit with my guests.
Sanjok Magar
[email protected]These blackened chicken strips are perfect for a quick and easy weeknight meal. They're also great for parties or cookouts.
Emilio Carranza
[email protected]I've made this recipe several times and it's always delicious. The chicken is always cooked perfectly and the seasoning is amazing.
Merica Kagiso
[email protected]This recipe is a keeper! I'll definitely be making it again.
Arafat Khan
[email protected]I used boneless, skinless chicken breasts for this recipe, and they turned out great. I also added a little bit of cayenne pepper to the blackening seasoning, which gave it a nice kick.
Isabelle Grimesey
[email protected]My family loved this recipe. The chicken was tender and flavorful, and the blackening seasoning was perfect.
Sheeraz Mughal
[email protected]I've tried different blackened chicken recipes, but this one is by far the best. It has a great balance of spices, and it's easy to make.
Prince Saikat
[email protected]These blackened chicken strips are the best! They're crispy on the outside, juicy on the inside, and have the perfect amount of spice.
Samia Kashif
[email protected]I've made this recipe numerous times and it's always a hit with my family and friends. It's great for parties, cookouts, or even just a weeknight meal.
Collins Ahanonu
[email protected]Blackened chicken has such a unique flavor profile that I can't get enough of. This recipe is my favorite way to make it at home, because it's so easy and always comes out perfect.