BLACKENED CHICKEN STRIPS

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Blackened Chicken Strips image

Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.

Provided by Yoly

Time 20m

Yield 2

Number Of Ingredients 6

2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®)
½ tablespoon chili powder, or to taste
½ teaspoon cayenne pepper
½ teaspoon black pepper
1 pound chicken tenders
1 tablespoon vegetable oil

Steps:

  • Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
  • Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.

Nutrition Facts : Calories 371 calories, Carbohydrate 6 g, Cholesterol 138.3 mg, Fat 14.4 g, Fiber 0.9 g, Protein 51.2 g, SaturatedFat 3.1 g, Sodium 630.5 mg, Sugar 0.2 g

Kawaii Crafts
craftsk@aol.com

I'm not a huge fan of blackened chicken, but this recipe was actually really good. The chicken was moist and flavorful, and the blackening seasoning was just right.


Misty Westrom
m.westrom6@yahoo.com

I've tried this recipe several times and it's always delicious. The chicken is always cooked perfectly and the blackening seasoning is amazing.


Jasmine Khadka
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This recipe is a great way to add some spice to your next meal. The blackening seasoning is perfect for giving chicken a smoky, flavorful crust.


Robiul Sani
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I love the flavor of blackened chicken, and this recipe is one of the best I've tried. The chicken is always juicy and flavorful.


Ramin Ayoubi
a.r@yahoo.com

I've made this recipe for my family and friends several times and it's always a hit. It's a great way to enjoy blackened chicken.


Abbie milligan
mabbie@gmail.com

This recipe is a great way to get your kids to eat chicken. My kids love the crispy blackened chicken strips.


LX Labu
lx.labu@yahoo.com

I love the versatility of this recipe. I've used it to make chicken tacos, chicken sandwiches, and chicken salads. It's always delicious.


Christian Melillo
c-m@hotmail.co.uk

These blackened chicken strips are a great way to spice up your next party or cookout. They're sure to be a hit with your guests.


Brandon Elijah
elijah_b@hotmail.com

I've never had blackened chicken before, but this recipe made me a fan. It's so flavorful and juicy.


martins anatec
anatecm99@yahoo.com

This recipe is easy to follow and the results are amazing. The chicken is flavorful and moist, and the blackening seasoning is perfect.


kaylen Santiago
santiago_k87@hotmail.fr

I love the crispy exterior and juicy interior of these blackened chicken strips. They're always a hit with my guests.


Sanjok Magar
magar-sanjok@hotmail.com

These blackened chicken strips are perfect for a quick and easy weeknight meal. They're also great for parties or cookouts.


Emilio Carranza
emilio.c14@yahoo.com

I've made this recipe several times and it's always delicious. The chicken is always cooked perfectly and the seasoning is amazing.


Merica Kagiso
merica71@aol.com

This recipe is a keeper! I'll definitely be making it again.


Arafat Khan
a71@gmail.com

I used boneless, skinless chicken breasts for this recipe, and they turned out great. I also added a little bit of cayenne pepper to the blackening seasoning, which gave it a nice kick.


Isabelle Grimesey
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My family loved this recipe. The chicken was tender and flavorful, and the blackening seasoning was perfect.


Sheeraz Mughal
m-sheeraz48@hotmail.com

I've tried different blackened chicken recipes, but this one is by far the best. It has a great balance of spices, and it's easy to make.


Prince Saikat
prince.s@yahoo.com

These blackened chicken strips are the best! They're crispy on the outside, juicy on the inside, and have the perfect amount of spice.


Samia Kashif
s-k61@gmail.com

I've made this recipe numerous times and it's always a hit with my family and friends. It's great for parties, cookouts, or even just a weeknight meal.


Collins Ahanonu
ahanonu@gmail.com

Blackened chicken has such a unique flavor profile that I can't get enough of. This recipe is my favorite way to make it at home, because it's so easy and always comes out perfect.