BLACKBERRY BALSAMIC CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blackberry Balsamic Chicken image

Chicken breasts spiced with balsamic vinegar, and sweetened with blackberries. Add fresh blackberries for a garnish.

Provided by Paula DiBacco

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
4 (6 ounce) skinless, boneless chicken breast halves
¼ cup fat-free reduced-sodium chicken broth
2 teaspoons minced fresh thyme
⅓ cup seedless blackberry fruit spread, no sugar added
1 tablespoon balsamic vinegar
½ teaspoon cornstarch, or as desired

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Cook the chicken breasts until golden brown on both sides, 2 to 3 minutes per side. While the chicken breasts are cooking, whisk together the chicken broth, thyme, blackberry spread, and balsamic vinegar.
  • Once the chicken breasts have browned on both sides, pour in the blackberry sauce, and bring to a simmer. Reduce heat to medium-low, and simmer until the chicken breasts are no longer pink in the center, about 15 minutes. Turn the chicken breasts over halfway through cooking. Serve with the reduced blackberry sauce. For a thicker sauce, mix cornstarch with about 2 teaspoons of water, and stir into simmering sauce; let cook until thickened, about 1 minute.

Nutrition Facts : Calories 223.3 calories, Carbohydrate 1.1 g, Cholesterol 96.9 mg, Fat 7.5 g, Fiber 0.1 g, Protein 35.6 g, SaturatedFat 1.6 g, Sodium 109.6 mg, Sugar 0.6 g

Isco Isco
[email protected]

I've made this dish several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is the perfect balance of sweet and tangy. I would highly recommend this recipe to anyone looking for a delicious and easy chicken dish


fight k.o
[email protected]

This dish was amazing! The chicken was cooked perfectly and the sauce was to die for. I will definitely be making this again and again.


ahm3d hero
[email protected]

The chicken was a bit dry, but the sauce was delicious. I would recommend cooking the chicken for a shorter amount of time or using a different cooking method.


Maxamed Goje
[email protected]

This recipe was a bit too complicated for my taste. I would recommend simplifying it by using a store-bought balsamic glaze instead of making your own.


Arpan Pun
[email protected]

I made this dish for a party last weekend and it was a hit! Everyone loved the chicken and the sauce. I will definitely be making this again.


Meghraj Dhakal
[email protected]

This dish was absolutely delicious! The chicken was tender and juicy, and the sauce was the perfect balance of sweet and tangy. I would definitely recommend this recipe to anyone looking for a flavorful and easy chicken dish.


Deadhead 9351
[email protected]

The sauce was a bit too thick for my liking, but the chicken was cooked perfectly. I would recommend thinning the sauce out with a little bit of water or chicken broth.


Ayah Khalifa
[email protected]

This dish was a bit too sweet for my taste, but my family loved it. The chicken was cooked perfectly and the sauce was very flavorful. I would recommend this recipe to anyone who enjoys sweet and tangy dishes.


nigel porter
[email protected]

I was a bit skeptical about this recipe, but I'm so glad I tried it! The chicken was tender and juicy, and the sauce was out of this world. I will definitely be making this again.


Caydon Bain
[email protected]

This recipe was easy to follow and the end result was fantastic! The chicken was moist and flavorful, and the sauce was rich and tangy. I would highly recommend this recipe to anyone looking for a delicious and easy chicken dish.


Jorpa Didyoujustcallmeachickenbutt
[email protected]

I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Musharaf Hossain
[email protected]

This dish was a hit with my family! The chicken was tender and juicy, and the blackberry balsamic sauce was the perfect balance of sweet and tangy. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #poultry     #easy     #low-fat     #chicken     #dietary     #low-sodium     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-breasts     #3-steps-or-less