BLACK RICE, BEET & KALE SALAD WITH CIDER FLAX DRESSING RECIPE - (4.3/5)

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Black Rice, Beet & Kale Salad with Cider Flax Dressing Recipe - (4.3/5) image

Provided by ruthg

Number Of Ingredients 12

1 pound beets, halved
2/3 cup uncooked black rice
1 1/3 cup water
1/2 cup pecans, roughly chopped
2 cups packed, shredded raw kale
2 tablespoons apple cider vinegar
2 tablespoons cold-pressed flaxseed oil OR extra virgin olive oil
1 tablespoon whole grain mustard
1 clove garlic, minced
1 teaspoon dried thyme
1 teaspoon sea salt, plus more to taste
Ground pepper, to taste

Steps:

  • Preheat oven to 400°F. Add beets to a sheet of parchment-lined foil. Crunch into a ball. Roast for 1 1/2 hours, until tender. Cool until comfortable to handle. Cut beets into bite-sized pieces or wedges. Add to a large bowl. In a medium pot, add rice and 1 1/3 cups water. Bring to a boil, reduce to a simmer, cover and cook for 40 to 45 minutes. Fluff with a fork and add to beets, along with kale and pecans. In a small bowl, whisk together all dressing ingredients or shake in a jar. Add to salad. Toss to combine, cover and refrigerate for at least 3 hours (overnight is best). Before serving, taste and adjusting seasoning if desired. This salad will keep in the refrigerator for 3 to 4 days.

boushra hayani
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This salad is a great way to get your kids to eat their vegetables.


Chris muchindu
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This salad is a great source of antioxidants.


Carl Graber
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This salad is a great way to use up leftover roasted beets.


Ali Zack
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This salad is perfect for a summer party.


Melissa Dressler
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This salad is a must-try!


YAHAYA IDRIS
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I can't wait to try this recipe!


Cherry Bombshell
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This salad looks amazing!


Tanvir Rafi
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+1


Fate ma
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I would definitely recommend this salad to others.


Amar Bhata
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This salad is a great way to get your daily dose of fruits and vegetables.


Mir Simul015
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The cider flax dressing is the perfect finishing touch to this salad.


Durga Baskota
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I love the combination of black rice, beets, and kale in this salad.


Anjuli Hamal
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This salad is so easy to make and it's so delicious.


Chou Chebe
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I've made this salad several times and it's always a crowd-pleaser.


OfficialSmolwaifu YT
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I made this salad for a party and it was a hit! Everyone loved the combination of flavors.


Md Naasir Raza
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This salad is a great way to use up leftover black rice. It's also a good source of protein and fiber.