BLACK PEPPER SPICE-RUBBED BEEF TENDERLOIN

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Black Pepper Spice-Rubbed Beef Tenderloin image

Provided by Lillian Chou

Categories     Beef     Mustard     Roast     Father's Day     Dinner     Meat     Beef Tenderloin     Spice     Cinnamon     Cardamom     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 12

1 1/2 teaspoons black peppercorns
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1 1/2 teaspoons mustard seeds (preferably brown)
1/2 teaspoon whole cloves
1/2 teaspoon fennel seeds
4 green cardamom pods, crushed, reserving seeds and discarding pods
1 (1 1/2-inch) cinnamon stick, broken into small pieces
1 1/4 teaspoon coarse sea salt or kosher salt
1 (2-pounds) trimmed and tied center-cut beef tenderloin roast, at room temperature 30 minutes
1 1/2 tablespoons vegetable oil
Equipment: an electric coffee/spice grinder

Steps:

  • Toast spices with salt in a dry 10-inch heavy skillet over medium-low heat, stirring occasionally, until mustard seeds begin to pop, 3 to 5 minutes. Cool completely, then grind in grinder.
  • Preheat oven to 350°F with rack in middle.
  • Pat beef dry, then rub spice mixture all over it (including ends). Heat oil in same skillet over high heat until it shimmers. Brown beef on all sides, about 10 minutes total.
  • Transfer beef to a small roasting pan and roast until an instant-read thermometer inserted diagonally 2 inches into center of meat registers 120°F for medium-rare, 25 to 30 minutes. Transfer beef to a cutting board and let stand 10 minutes (internal temperature will rise to about 130°F).
  • Cut off string and slice beef. Serve warm or at room temperature.

Sk Riya
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This is the best beef tenderloin recipe I've ever tried. The beef was so tender and flavorful, and the spice rub was perfect. I will definitely be making this again.


Japheth Crawford
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This recipe is a keeper! The beef was cooked to perfection and the spice rub was amazing. I will definitely be making this again and again.


Lala McCoy
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I've made this recipe a few times and it's always a crowd-pleaser. The beef is so juicy and flavorful.


McHenry Akinnayajo
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This is my go-to recipe for beef tenderloin. It's always perfect.


mathias mianscum
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I love this recipe! The beef is always so tender and flavorful. I've made it several times and it's always a hit.


Claire O' Connor
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This recipe is a winner! The beef was cooked perfectly and the spice rub was delicious. I will definitely be making this again.


Day with Aman
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I made this recipe for my husband's birthday dinner and he loved it! The beef was so tender and flavorful, and the spice rub was perfect. I will definitely be making this again for special occasions.


MD. NIROB
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This recipe was easy to follow and the beef turned out great. It was cooked evenly and the spice rub added a lot of flavor. I will definitely be making this again.


Xochitl Luis
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I'm not a big fan of beef, but this recipe changed my mind. The beef was so tender and flavorful, and the spice rub was perfect. I would definitely recommend this recipe to anyone.


Shannon Pulley
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This recipe is a keeper! The beef was cooked to perfection and the spice rub was amazing. I will definitely be making this again and again.


Md mijanur Rana
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I followed the recipe exactly and the beef turned out perfectly. It was so juicy and flavorful. My family loved it!


Kanxa Mogr
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I made this recipe for a dinner party and it was a huge hit! Everyone loved the beef and the spice rub. I will definitely be making this again.


Kaitlin Croffut
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This recipe was absolutely delicious! The beef was so tender and flavorful, and the spice rub was perfect. I would definitely recommend this recipe to anyone looking for a great beef tenderloin dish.