BLACK BEANS WITH RICE AND AVOCADO
Brown rice has more fiber, nutrients, and flavor than white rice. You can cook it a few days ahead and refrigerate it, covered.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 2h40m
Number Of Ingredients 14
Steps:
- In a large pot, cover beans and bay leaf with 3 inches cold water. Bring to a boil. Reduce heat, season with salt, and simmer until beans are tender, about 1 1/2 hours. Drain beans, reserving 4 cups cooking liquid.
- Clean pot and heat over medium heat. Add cumin seeds and toast, tossing frequently, until fragrant, 1 minute. Add oil and swirl to coat bottom of pot. Add onion, poblano, and garlic; cook, stirring occasionally, until tender, about 8 minutes.
- Stir in oregano and 1/4 teaspoon salt; add beans and reserved liquid. Simmer 20 minutes. Discard bay leaf; season with 1 teaspoon salt. Serve over rice, topped with avocados, cheese, jalapeno, and cilantro.
Nutrition Facts : Calories 508 g, Cholesterol 5 g, Fat 14 g, Fiber 11 g, Protein 18 g, SaturatedFat 3 g, Sodium 207 g
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greycat14 sam
g@hotmail.comI've never made black beans and rice before, but this recipe made it so easy. I'll definitely be making it again.
djjhart1
djjhart1@gmail.comThis is a great recipe for a crowd. I doubled the recipe and it fed 12 people easily.
jonathan happy
jonathan.happy@hotmail.comI'm not a huge fan of black beans, but I really enjoyed this dish. The avocado and lime juice really brighten up the flavor.
Oluomachi Cynthia
c.oluomachi@yahoo.comThis is a delicious and healthy recipe that's perfect for a weeknight meal. I love the combination of black beans, rice, and avocado.
Ridoy Hossain
h-ridoy57@aol.comI've made this recipe several times and it's always a hit. I love the way the avocado and lime juice brighten up the flavor of the black beans and rice.
zeidi Banda
zeidi@gmail.comThis is a great recipe for beginners. It's simple to follow and the results are delicious.
MD sakil Khan
m-k@yahoo.comI'm always looking for new ways to use black beans and this recipe is a great one. It's healthy, delicious, and easy to make.
Iddrisu Rubabatu
iddrisurubabatu@yahoo.comThis is a great recipe for a potluck or party. It's easy to make ahead of time and it travels well.
Akshay Rajbanshi
rajbanshi_a52@yahoo.comI love the versatility of this dish. I've served it with grilled chicken, fish, and even tofu.
Savannah Wakefield
s_wakefield@gmail.comThis is the perfect recipe for a busy weeknight. It's quick and easy to make, and it's always a hit with my family.
Robert E. Jr
jr@yahoo.comI've never made black beans and rice before, but this recipe made it so easy. I'll definitely be making it again.
Alphonso Jackson
alphonso_jackson58@hotmail.frThis is a great recipe for meal prep. I made a big batch on Sunday and it lasted me all week for lunch.
Emerson Exantus
exantusemerson@hotmail.frI'm not a huge fan of black beans, but I really enjoyed this dish. The avocado and lime juice really brighten up the flavor.
Krfanfakhera Aa
k.a2@aol.comThis is a great recipe for a crowd. I doubled the recipe and it fed 12 people easily.
Jayanti Dhami
jayanti_dhami80@hotmail.comI love the simplicity of this dish. It's just a few ingredients, but they come together to create a really delicious meal.
dj siam
dj.s@hotmail.comThis recipe is a great way to get your daily dose of beans and rice. It's also very affordable and easy to make.
Bibek Shahi
bibek@hotmail.comThis is a simple but flavorful dish that's perfect for a weeknight meal. I especially like the addition of avocado, which adds a creamy richness to the dish.
Rakib Mollah
m-rakib@hotmail.frI've made this recipe several times now and it's always a hit with my family and friends. It's a great way to use up leftover black beans and rice.
Rex Chris
c.r@gmail.comThis recipe is a keeper! The combination of black beans, rice, and avocado is delicious and satisfying. I also love that it's so easy to make.