ROASTED CAULIFLOWER & RED PEPPER SOUP

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Roasted Cauliflower & Red Pepper Soup image

When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 14

2 medium sweet red peppers, halved and seeded
1 large head cauliflower, broken into florets (about 7 cups)
4 tablespoons olive oil, divided
1 cup chopped sweet onion
2 garlic cloves, minced
2-1/2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1/2 teaspoon paprika
1/4 cup all-purpose flour
4 cups chicken stock
1 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
Shredded Parmesan cheese, optional

Steps:

  • Preheat broiler. Place peppers on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins are blistered, about 5 minutes. Transfer to a bowl; let stand, covered, 20 minutes. Change oven setting to bake; preheat oven to 400°., Toss cauliflower with 2 tablespoons oil; spread in a 15x10x1-in. pan. Roast until tender, 25-30 minutes, stirring occasionally. Remove skin and seeds from peppers; chop peppers., In a 6-qt. stockpot, heat remaining oil over medium heat. Add onion; cook until golden and softened, 6-8 minutes, stirring occasionally. Add garlic, rosemary and paprika; cook and stir 1 minute. Stir in flour until blended; cook and stir 1 minute. Gradually stir in stock. Bring to a boil, stirring constantly; cook and stir until thickened., Stir in cauliflower and peppers. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pot. Stir in milk and remaining seasonings; heat through. If desired, serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or milk if necessary.

Nutrition Facts : Calories 193 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

Asumegbowho Oghale Blessing
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This is my new favorite soup! It's so easy to make and it's always a hit with my family and friends.


Mason Johson
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I made this soup for my family and they loved it! It's a creamy and flavorful soup that's perfect for a cold night.


Ashley Hahn
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This soup is so easy to make and it's packed with flavor. I love that it's also vegan and gluten-free.


Kamal Ghorsane
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I followed the recipe exactly and the soup turned out great! It's a delicious and healthy soup that I'll definitely be making again.


Kalkidan Raya
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This soup is amazing! The roasted cauliflower and red peppers give it a wonderful flavor.


Jui Jesmin
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I love this soup! It's so creamy and flavorful. I also love that it's healthy and vegan.


Abolfazl Behnam
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This soup is delicious and so easy to make. I've already made it twice and it's a new family favorite.


Khan Don
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I made this soup for a party and it was a hit! Everyone loved it.


Dhon David
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This soup is so easy to make and it's packed with flavor. I love that it's also healthy and vegan. I'll definitely be making it again.


Oyinkansola Towolawi
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I followed the recipe exactly and the soup turned out perfectly. It was creamy, flavorful, and had just the right amount of spice. My family loved it!


K Watkins
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This soup was absolutely delicious! The roasted cauliflower and red peppers gave it a wonderful depth of flavor. I also loved the addition of the coconut milk, which made it creamy and rich. This is definitely a soup that I'll be making again and aga