BLACK BEANS AND RICE WITH VEGGIES
This is a modification of a simpler recipe I found online - I used less beans and added celery, carrots, and tomatoes, plus a few other mods. I'm just posting it so I can get the nutritional values of this version, but if someone else wants to use it, enjoy!
Provided by Nell Gwyn
Categories One Dish Meal
Time 40m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, heat the oil. Add the onion, garlic, celery, and carrots, and saute for 4-5 minutes.
- Add the rice and saute for 2-3 minutes.
- Add the vegetable broth and spices. Bring to a boil, then cover, lower the heat, and cook for about 25-30 minutes until the rice is cooked, stirring occasionally to prevent sticking. You may need to add stock (or water) if the rice isn't quite fully cooked; if so, add sparingly, 1/4 cup at a time.
- Add the black beans, stirring to mix. Cook for 1-2 minutes more, until the beans are hot, then serve.
- This would also be good if you add chopped red bell pepper to the veggie mix. For a garnish, Greek yogurt is a tasty (and much healthier) substitute for sour cream.
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Limzo Mali
[email protected]This recipe is a great base for a variety of dishes. I've added different vegetables, spices, and even different types of beans and rice. It's always delicious!
Lemon Guminski
[email protected]This recipe was a bit too spicy for my taste. I think I'll try it again with less chili powder.
touhid Khan
[email protected]I'm not a big fan of black beans, but this recipe changed my mind. The beans were cooked perfectly and the vegetables were colorful and flavorful. I'll definitely be making this again!
Eric Attoh
[email protected]This recipe is a great way to get your kids to eat their vegetables. The black beans and rice are a good source of protein and fiber, and the vegetables add color and flavor.
Jesutofunmi Israel335
[email protected]I love this recipe! It's so easy to make and it's always delicious. I like to add some chopped avocado and sour cream on top.
Amy Comeau
[email protected]I've made this recipe a few times and it's always a hit. It's a great way to use up leftover rice and beans, and it's also a healthy and delicious meal.
Phumlani Zulu
[email protected]This recipe is a great way to use up leftover black beans and rice. It's also a good way to get your kids to eat their vegetables.
Karim Khan
[email protected]I'm not sure what went wrong, but my dish turned out mushy. I think I might have overcooked the vegetables.
Blessin Tate
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe but it needs a little tweaking.
Janee' Mitchell
[email protected]Love this recipe! It's healthy, filling, and easy to make. I've made it several times and it's always a hit with my family and friends.
Grace Nambeye
[email protected]I followed the recipe exactly and it turned out great! The black beans and rice were cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Md Rabbul
[email protected]This was a great recipe for a quick and easy weeknight meal. I used brown rice instead of white rice, and I added some chopped cilantro at the end. It was delicious!
Maisabel sanchez
[email protected]I'm not usually a fan of black beans, but this recipe changed my mind. The beans were cooked perfectly and the veggies were colorful and flavorful. I'll definitely be making this again!
Inamullah Noori
[email protected]This recipe is a winner! It's flavorful, easy to make, and packed with healthy ingredients. I added some diced jalapenos for a little extra kick, and it was perfect. My family loved it!