BLACK BEANS AND RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Beans and Rice image

Using canned black beans speeds up the preparation of this flavor-packed meatless classic.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 14

1 1/4 cups uncooked regular long-grain brown rice
2 1/2 cups water
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
2 medium carrots, chopped (3/4 cup)
1 cup orange juice
2 teaspoons paprika
1 teaspoon ground coriander
1/8 teaspoon crushed red pepper flakes
2 cloves garlic, finely chopped
1 can (14.5 oz) Muir Glen™ organic whole tomatoes, undrained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 lime, cut into wedges

Steps:

  • Cook rice in water as directed on package, omitting salt.
  • Meanwhile, in 2-quart saucepan, heat onion, bell pepper, carrots, orange juice, paprika, coriander, red pepper flakes, garlic and tomatoes to boiling; reduce heat. Cover; simmer about 45 minutes, stirring occasionally, until thickened.
  • Remove vegetable mixture from heat. Stir in beans. In blender or food processor, place 1 cup of the bean mixture. Cover; blend on medium speed about 30 seconds or until smooth.
  • Stir blended mixture into bean mixture in saucepan. Cook over medium heat about 3 minutes or until hot. Serve over rice with yogurt. Sprinkle with additional paprika if desired. Serve with lime wedges.

Nutrition Facts : Calories 320, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 12 g, TransFat 0 g

Sajad Ali
[email protected]

I'm not a big fan of cumin, so I used chili powder instead. It turned out great.


Gwen Rippy
[email protected]

This recipe is a great way to use up leftover chicken or beef.


Emeka Benjamin
[email protected]

I've made this recipe several times and it's always a hit. It's a great way to get your daily dose of beans and rice.


kamrul hossen
[email protected]

This recipe is a bit time-consuming, but it's worth it. The black beans and rice are so flavorful and delicious.


Bacha Khan
[email protected]

I'm not a big fan of black beans, but I loved this recipe. The flavors were amazing.


Khalid Farooqui
[email protected]

This dish is a great way to use up leftover rice and beans.


Aka the Andersons
[email protected]

I love that this recipe is so versatile. I can make it in a slow cooker, on the stovetop, or even in the oven.


SM OALI ULLAH
[email protected]

This recipe is a great base for a variety of dishes. I've added different vegetables, meats, and spices to it, and it's always delicious.


Ratul Rishad
[email protected]

I followed the recipe exactly, but my black beans and rice turned out mushy. I'm not sure what I did wrong.


Anna Matsaung
[email protected]

I'm a vegetarian, so I used vegetable broth instead of chicken broth. It turned out just as good.


DHIRAJ Mishra
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


Muhammad Azeem
[email protected]

I made this recipe for a party and everyone loved it. It was a great way to use up some leftover black beans and rice.


Daisi Michael
[email protected]

The black beans and rice were a bit bland for my taste. I would have liked more spices or herbs.


Nadeem Wrind
[email protected]

This dish was easy to make and tasted great. I would definitely recommend it to others.


Soto Nabab
[email protected]

I've made this recipe several times now, and it's always a crowd-pleaser. The black beans and rice are so flavorful, and the vegetables add a nice crunch.


Ariq Siyal
[email protected]

This recipe was a hit with my family! The black beans and rice were cooked perfectly, and the flavors were amazing. I especially loved the addition of the bell peppers and corn.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #beans     #rice     #potluck     #diabetic     #low-fat     #stove-top     #dietary     #spicy     #one-dish-meal     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #black-beans     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains     #brown-rice     #taste-mood     #to-go     #equipment     #presentation     #served-hot