BLACK BEAN VEGGIE WRAPS

Black Bean Veggie Wraps image

Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)

Provided by Jehnna

Categories Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

olive oil or nonstick cooking spray
1/2 red pepper, chopped
1/2 medium onion, chopped
1/2 large zucchini, chopped
1 garlic clove (pressed or minced)
1 teaspoon italian seasoning mix
0.5 (15 ounce) can black beans, rinsed & drained
0.5 (15 ounce) can corn, drained
shredded mozzarella cheese (I use part skim)
tortilla (small or large, I use whole wheat)

Steps:

Preheat oven to 375.
Heat fry pan on med.
Heat with oil or spray.
Add red pepper, onion, zucchini and garlic; cook about five minutes.
Add Italian spice and mix; cook another minute.
Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
Serve with low fat sour cream!
So healthy, so yummy.
Word of warning--let them cool down a bit!
These are also easy to take to work and reheat.
Enjoy.

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